Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

October 31, 2022 Episode 199: Feeling the fear and doing it anyway
As this week marks Halloween, I thought I'd follow the theme and talk about how we can push through the fear and do the things that scare us! I'm sharing some tips to help you show up and take action, instead of feeling frozen by fear.

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
October 24, 2022 Episode 198: 10 ways to add more joy to your everyday
I talk a lot about the importance of finding joy in your everyday, so today I'm sharing some practical ways you can do just that!

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
October 17, 2022 Episode 197: 5 ways you might be getting in the way of your own joy
Today I'm sharing some ways you might be getting in the way of your own joy, as well as some practical tips to help you break the cycle.

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
October 10, 2022 Episode 196: Managing your wellbeing this winter
Winter can be tough on our wellbeing, so today I'm sharing some tips and ideas for things you can do now to plan for a joyful and healthy winter season.

Enrol in Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
October 04, 2022 Episode 195: Embracing the season you're in
At this time of year we can often switch into waiting mode - waiting for Christmas, waiting for New Year, waiting for spring. Today, I'm talking about the importance of embracing the season you're in, and sharing some tips to help you do just that.

Join the waiting list for Winter Wellbeing 101: https://sophiecliff.com/winter-wellbeing-101

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
September 26, 2022 Episode 194: Finding joy when you're surrounded by negativity
This is perhaps our most requested episode yet! I'm talking about how to find joy and stay positive when you're surrounded by negativity - I hope it's useful.

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
September 18, 2022 Episode 193: Some ways to welcome in the new season
This week marks the start of a brand new season, and today I'm sharing some ideas to help you welcome it in.

Join Last 100 Days: Sign up here

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
13 min
September 12, 2022 Episode 192: How do you want to feel by the end of the year?
There are just over 100 days until we reach the end of the year - how do you want to feel by then?

Join Last 100 Days: Sign up here

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
September 09, 2022 Episode 191: How to stay motivated
One of the questions I get asked the most is how do you stay motivated, and so today, I'm sharing the answer!

CONTACT SOPHIE:

Pre-Order My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
September 08, 2022 Episode 190: Free ways to prioritise joy
There's no escaping the cost of living crisis at the moment, so today I'm sharing some ideas to help you prioritise joy for free.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…