Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

March 20, 2023 Episode 219: Letting go of the shoulds
This is our final episode before taking a little break, and it's a juicy one! Listen to understand more about the power of your language, and why you need to let go of the shoulds.

Enrol in Seasons of Joy - sign up now

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
March 13, 2023 Episode 218: 5 ways to welcome in spring
Spring is almost here, and today I'm sharing some tips on how to welcome the season and embrace all the joy it has to bring.

Enrol in Seasons of Joy - sign up now

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
March 06, 2023 Episode 217: Starting over in the spring
It's the first Monday of March and spring is in the air, so in today's episode I'm sharing some tips to help you harness the new season and use it to help you set some new goals and intentions.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
February 27, 2023 Episode 216: How to reset your work-life balance
Finding balance is something I get asked about a lot, so today's episode I'm sharing some tips to help you reset your work-life balance.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
February 20, 2023 Episode 215: Finding joy during a difficult period
Today I'm sharing one of my most requested episodes - I'm sharing some tips on how to find joy during a difficult period. I hope that it's useful, whatever you might be going through.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
February 13, 2023 Episode 214: How to practice self-love
It's Valentine's Day this week, but instead of talking about romantic love, I'm sharing some tips on how you can practice more self-love.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
February 06, 2023 Episode 213: How to embrace the end of winter
February can often be a difficult month - one that we can be tempted to wish away. So today, I wanted to share some tips to help you embrace the end of winter, and squeeze some joy out of this time.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
January 30, 2023 Episode 212: How to make your new habits stick
As we approach the end of January, you might be finding that your motivation is slipping and you're struggling to make your new habits stick. If so, this episode is for you!

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
21 min
January 23, 2023 Episode 211: How to find more time for joy in 2023
When it comes to joy, one of the things that often stands in our way is a lack of time, so in this episode, I'm sharing some tips to help you find more time for joy this year.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min
January 16, 2023 Episode 210: How I'm feeling as I head off on maternity leave
This is my last "recorded in real time" episode for a little while as I'm not heading off on a short maternity leave! In this episode I'm sharing how I'm feeling and some lessons this experience has taught me.

Join The Choose Joy Club

CONTACT SOPHIE:

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
27 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…