Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

June 06, 2022 Episode 179: Can you learn to be happier?
In today's episode, I'm answering a question I get asked a lot: can you learn to be happier? I share some of the things we can learn from positive psychology, as well as a few tips to boost your happiness.

Sign up for Joy School here: Joy School 2022

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
May 30, 2022 Episode 178: A manifesto for summer 2022
Hello and welcome back! It's our first episode after our little break, and today I'm sharing a manifesto for 2022, as well as a very exciting project…

Sign up for Joy School here: Joy School 2022

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
13 min
April 25, 2022 Episode 177: Some things I've learned about joy so far this year
This is our last episode before the podcast takes a little break, and I'm sharing some things I've learned about joy so far this year.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
19 min
April 18, 2022 Episode 176: Should we be planning for joy?
In today's episode I'm answering a listener question: should we be planning for joy? I explore my thoughts and offer up some ideas about how you can create opportunities for joy.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
April 11, 2022 Episode 175: Some simple things you can do today to prioritise joy
Living a joyful life isn't always about the big changes - sometimes the little things can make all the difference! Today I'm sharing 6 small things you can do today to prioritise joy.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
April 04, 2022 Episode 174: Let's talk about burnout
In today's episode, I'm delving into what burnout is, and sharing some practical tips to help you tackle it.

Find out more about From Burnout to Blooming here: https://sophiecliff.com/from-burnout-to-blooming

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min
March 28, 2022 Episode 173: The power of enough
In today's episode, I'm talking about why we need to decide what "enough" looks like for us.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
March 21, 2022 Episode 172: Welcoming in spring
It's officially spring here in the northern hemisphere and in today's episode I'm sharing some questions to help you make this new season an intentional and joyful one!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
13 min
March 14, 2022 Episode 171: The role of courage in building a joyful life
Something we don't talk about a lot is the courage it takes to build a joyful life. Today I'm diving into that topic, and sharing some tips that can help you to find that courage.

Find out more about The Choose Joy Club.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
March 07, 2022 Episode 170: 5 ways to tackle overwhelm head on
If you're feeling overwhelmed then this episode is for you - I'm sharing 5 things you can do to help tackle overwhelm head on!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
13 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…