Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

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Practical Positivity episodes

December 06, 2021 Episode 159: Reflecting on 2021
In our penultimate episode of the year, I'm talking about the importance of reflection, and sharing some prompts to help you look back at 2021. I'm also sharing the details of my brand new programme which opens for enrolment today!

The Intentional Year - find out more

2021 in Review: The Workshop - find out more

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
25 min
November 29, 2021 Episode 158: Preparing for a joyful festive period
Today I'm sharing some tips on how to plan for a joyful festive period, so that you can bring some intention to your Christmas plans.

The Joyful Advent - sign up here

2021 in Review: The Workshop - find out more

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
November 22, 2021 Episode 157: Some things to do before the year is up
With less than 6 weeks left in 2021, I'm sharing some things that you might want to do before the year is up.

The Joyful Advent - sign up here

2021 in Review: The Workshop - find out more

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
November 15, 2021 Episode 156: What do when imposter syndrome strikes
Imposter syndrome - it's something we all experience, but that doesn't make it any less challenging when it strikes. In today's episode I'm sharing my recent experiences of imposter syndrome, and some things that can help to deal with it.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
November 08, 2021 Episode 155: The lessons I've learned in my second year of business
This week marks my second anniversary of running my business, so I thought I'd take a look back at the lessons I've learned in the last 12 months.

Listen to last year's episode: Episode 106

Sign up for my new business newsletter: Behind the Scenes

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
25 min
November 01, 2021 Episode 154: Some tips to help you find more joy in your everyday
Today I'm taking things back to basics and talking about one of my favourite topics - finding the joy in the everyday! I talk about why it's important and share some tips to help you get started.

The Joyful Everyday - 1:1 Wellbeing Coaching

The Business Reset - 1:1 Business Coaching

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
October 25, 2021 Episode 153: Sharing 5 of my favourite coaching questions
Today I'm talking about one of my favourite topics - coaching! I talk about what coaching is and how it differs from counselling or mentoring, and I share my 5 favourite coaching questions.

The Joyful Everyday - 1:1 Wellbeing Coaching

The Business Reset - 1:1 Business Coaching

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
October 18, 2021 Episode 152: What is your definition of success?
Today I'm asking you a big question - how do you define success? We'll be talking about why it's important to define success on our own terms, and I'll be giving you some tips to help you find your version of success.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
October 11, 2021 Episode 151: An exercise to boost your happiness and optimism
In today's episode I'm sharing a writing exercise that has been proven to boost happiness, wellbeing and optimism - enjoy! You can find the prompt here: https://sophiecliff.com/best-possible-self

Enrol in From Burnout to Blooming.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
October 04, 2021 Episode 150: Let's talk about stress
Today we're delving into a topic that affects all of us - stress! I talk about the different types of stress and how we can manage it better.

Enrol in From Burnout to Blooming.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
22 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…