Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

June 21, 2021 Episode 139: The Joy of Self-Care
This is the third of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of self-care - happy listening!

Save 15% with code JOYCOACH15 - shop now

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
June 14, 2021 Episode 138: The Joy of Eating
This is the second of 3 episodes sponsored by Caleño drinks, whose mission is to bring joy to not drinking. This episode is all about the joy of eating - happy listening!

Save 15% with code JOYCOACH15 - shop now

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
June 07, 2021 Episode 137: The Joy of Movement
This is the first of 3 episodes sponsored by Caleño drinks, who's mission is to bring joy to not drinking. This episode is all about the joy of movement - happy listening!

Save 15% with code JOYCOACH15 - shop now

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
May 31, 2021 JOY 101: Permission
Welcome to episode 10 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in this final episode we're talking about permission.

Join The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
May 24, 2021 JOY 101: The power of goal setting
Welcome to episode 9 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring the power of goal setting.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
May 17, 2021 JOY 101: Managing stress and dealing with burnout
Welcome to episode 8 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and today we're exploring some of the things that get in the way of embracing joy, specifically stress and burnout.

Find out more: From Burnout to Blooming

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
May 10, 2021 JOY 101: Nourishment
Welcome to episode 7 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of nourishing your mind, body and goals.

Join The Choose Joy Club: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
May 03, 2021 JOY 101: Positive relationships
Welcome to episode 6 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about positive relationships and why they're so important.

Join The Choose Joy Club: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
14 min
April 26, 2021 JOY 101: Strengths
Welcome to episode 5 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about how using your strengths can boost your wellbeing and happiness.

Join The Choose Joy Club: The Choose Joy Club

Take the VIA Character Strengths Survey

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
April 19, 2021 JOY 101: Making joyful decisions
Welcome to episode 4 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the importance of making decisions from a place of joy instead of out of fear.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…