Practical Positivity

Today I'm talking all things balance - and more specifically, why I hate the term work-life balance.

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Coaching - The Joyful Everyday

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Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

Today we're digging into a juicy topic: fear! We'll be looking at where the fear of failure and success comes from, and I'll share some tips to help you take action despite those fears.

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CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

In today's episode I'm talking about what we can do to make the rest of 2021 count, and I'm also sharing a new project with you all!

Sign up for The Joyful You

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

Today's episode was inspired by this episode of Glennon Doyle's podcast, We Can Do Hard Things, and it's all about letting go of the ideas and beliefs that hold us back. I hope you enjoy it!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

It's our last episode of the week, and today I'm talking about the importance of everyday joy. I talk about the concept of arrival fallacy, and why we should be putting more energy into raising our baseline levels of happiness - enjoy!

Find out more about my coaching programmes: The Joyful Everyday

CONTACT SOPHIE:

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

Today I'm talking about a topic I've been fascinated by for a while: expectations. I'm talking about why they might be the thing getting in the way of your joy, and how you can savour the present moment a little more.

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

It's officially September, and today I'm talking about how to harness the energy and opportunity for a fresh start that this month brings.

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

In today's episode I'm sharing some tips to help you deal with change in a joyful and smooth way - I hope they're useful.

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

Hello! Practical Positivity is officially BACK after our summer break, and I'm so excited to be sharing some lessons I learned this summer with you all today. Enjoy!

The Reset Workshop - get your ticket

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

This is our last episode before we take a little summer break, and I'm sharing some tips to help you find more joy this summer!

Join Joyful July - enrol now

CONTACT SOPHIE:

Join The Choose Joy Club

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]