Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

February 28, 2022 Episode 169: What do you need to live a good life?
In today's episode I'm asking you a question: what do you need to live a good life?

If you'd like to find out more about my coaching packages, you can do so here: The Joyful Everyday

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
16 min
February 21, 2022 Episode 168: My journey with joy
Today I'm taking you behind the scenes of my journey with joy, and showing you how I went from feeling pessimistic and cynical, to being The Joyful Coach!

P.S. Find Your Thing is now open for enrolment!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
32 min
February 14, 2022 Episode 167: What to do when work is stealing your joy
Work takes up such a huge chunk of our time that if you're not enjoying it, that can have a huge impact. Today I'm sharing some tips on what to do when work is stealing your joy, and also sharing more about my programme, Find Your Thing, which will open for enrolment this week.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
February 07, 2022 Episode 166: What to do when joy feels far away
Sometimes in life, joy can feel hard to come by. If you're burnt out, exhausted, or feeling a little jaded right now, this episode is for you.

If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
18 min
January 31, 2022 Episode 165: Why do we struggle to prioritise joy?
In this week's episode I talk about the reason we struggle to prioritise joy, and share some thoughts on why we should be doing it more.

If you'd like to find out more about The Choose Joy Club, you can do so here: The Choose Joy Club

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min
January 24, 2022 Episode 164: The power of reframing
This week's episode is about the power of reframing. I explain what cognitive reframing is, show you how it can make the difference between a day being good or bad, and give you some tips on how to practice reframing in your own life.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
20 min
January 17, 2022 Episode 163: The importance of finding joy in your everyday
Today's episode is all about the importance of finding joy in your everyday, and was inspired by a thought I had after watching back my 1 Second Everyday video at the end of 2021… I hope you enjoy it!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
11 min
January 10, 2022 Episode 162: Making January joyful
I'll let you in on a little secret: I love January. While that may be a controversial opinion, I'm determined to convert you to loving this month too, so in today's episode, I'm sharing some tips to help you make January joyful.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
15 min
January 03, 2022 Episode 161: A manifesto for 2022
Welcome back to Practical Positivity! In our first episode of the year, I'm sharing a manifesto for 2022. Enjoy…

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
12 min
December 13, 2021 Episode 160: How I'm preparing for the Christmas break (plus signing off for 2021)
It's our final episode of the year, and I'm sharing some of the ways I've been preparing for the Christmas break. Thank you all so much for listening this year and see you in 2022!

The Intentional Year - find out more

CONTACT SOPHIE:

Coaching - The Joyful Everyday

Join The Choose Joy Club

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
17 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…