Practical Positivity

By Sophie CliffEducation Self-Improvement

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45
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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

April 12, 2021 JOY 101: Optimism
Welcome to episode 3 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're talking about the benefits of optimism and some exercises that can help you to become more optimistic.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min
April 05, 2021 JOY 101: Meaning & Purpose
Welcome to episode 2 of Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and in today's episode we're digging into the themes of meaning and purpose.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min
March 29, 2021 JOY 101: Gratitude
Welcome to Joy 101, my new podcast mini series! Over the next 10 weeks we'll be going back to basics with all things joy, and we'll be kicking things off today by thinking about gratitude. I'll be sharing the benefits of being grateful, as well as giving you some ideas on how to practice gratitude.

Download your free Joy 101 worksheets here: Joy 101

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
22 min
March 22, 2021 Episode 126: Harnessing the spring energy
Spring is officially here in the northern hemisphere, and today's episode is all about how to harness the energy that the new season brings.

Enrol in The Joyful Business.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min
March 15, 2021 Episode 125: Dealing with stress
In today's episode I'm sharing some tips to help you manage stress - I hope they're useful!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
18 min
March 08, 2021 Episode 124: The power of small habits
In today's episode I'm talking about the power of small habits and how we can use them to help us cultivate a more joyful life.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min
March 01, 2021 Episode 123: Busting some myths about joy
In today's episode I'm busting some of the most common myths about joy, and I'm also sharing a brand new project with you all…

Download your self led coaching guide here: Finding Joy

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
February 22, 2021 Episode 122: The art of getting started
Today I'm sharing some tips to help you get started with a new project, goal or idea - I hope they're useful!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
February 15, 2021 Episode 121: Finding balance and creating time for joy
Today I'm sharing my 4 step process to help you find more balance and create time for the things that bring you joy.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
21 min
February 08, 2021 Episode 120: The art of noticing
Today I'm talking about the art of noticing - or savouring - and how it can improve your sense of wellbeing and positivity.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…