Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

November 30, 2020 Episode 109: Reflecting on 2020
This is our penultimate episode of the year, and in it I'm reflecting on 2020. I share some tips to help you with your own reflection, as well as sharing some of my highs and lows from this weird year!

2020 in review: the workshop - get your ticket

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
22 min
November 23, 2020 Episode 108: Preparing for a different kind of Christmas
The festive season is fast approaching, and it's bound to be unlike any Christmas we've experienced before. Today I'm sharing some tips to help you prepare and find joy during this time - I hope it's useful!

2020 in review: the workshop - get your ticket

First 100 Days - sign up now

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
21 min
November 16, 2020 Episode 107: Finding balance during this season of life
Today's episode is all about finding balance during this strange period of our lives - I'm sharing my best tips to help you manage your time a little better and feel calmer.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min
November 09, 2020 Episode 106: Celebrating one year as a full time business owner
This is a pretty special episode as this week I'm celebrating one year as a full time business owner! In this episode I'm sharing my learnings from this year and what I'll take with me into the next year.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
18 min
November 02, 2020 Episode 105: Giving yourself permission
Today I'm talking about something that comes up with my coaching clients a lot, and that's the idea of permission. I'm sharing my thoughts on permission and giving you some tips to help you stop waiting for it from others.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min
October 26, 2020 Episode 104: On comfort zones and imposter syndrome
Today I'm sharing my current experience of stretching my comfort zones and dealing with imposter syndrome, as well as sharing some tips to help you guys, too.

CONTACT SOPHIE:

Master Your Mindset - enrol now

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
October 19, 2020 Episode 103: The importance of play
Today we're talking about play, and why it's so important right now! Here is the article I mention in the episode - Your Surge Capacity is Depleted.

CONTACT SOPHIE:

Master Your Mindset - enrol now

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min
October 12, 2020 Episode 103: Living in alignment with your vision
Today we're talking about our vision for the future and whether the way we're living right now is in alignment with that vision - enjoy!

CONTACT SOPHIE:

Master Your Mindset - find out more

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
12 min
October 05, 2020 Episode 101: Let's talk about gratitude
Today's episode is about one of my very favourite topics - gratitude! I'm talking about why gratitude is important, how to start your own gratitude practice, and how it can help us deal with everything we're experiencing right now.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
21 min
September 28, 2020 Episode 100: Celebrating success
We've reached a huge milestone this week - the 100th episode!!! Today I'm talking about the importance of celebrating success and sharing some tips to help you do just that. Plus, keep listening to the end as there's a little competition for you all…

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…