Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

September 21, 2020 Episode 99: Let's talk about burnout
Burnout occurs as a result of long periods of stress, so chances are quite a few of us are experiencing it right now, right? Today I'm sharing some tips to help you handle it and prevent it.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
18 min
September 14, 2020 Episode 98: Are assumptions holding you back?
This week I'm talking about assumptions and how they might be holding you back. I'm also sharing details about my new project, Last 100 Days!

CONTACT SOPHIE:

Last 100 Days - sign up now

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
September 07, 2020 Episode 96: Embracing life for what it is
The inspiration for this episode struck me while I was on holiday last month - it's all about learning to embrace life for what it is right now, instead of what we think it should be. Enjoy!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
August 31, 2020 Episode 96: Creating a plan for the rest of 2020
Today I'm sharing some tips to help you harness the fresh start energy of September and create a plan for the rest of 2020.

CONTACT SOPHIE:

Workshop - 2020 Reboot

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min
August 10, 2020 Episode 95: The importance of taking a break
Today I'm talking about the importance of taking a break - which is timely as the podcast will be taking a little summer break!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
9 min
August 03, 2020 Episode 94: Making a big decision - 1 year on
Today I'm reflecting on a big decision I made this time last year, and sharing my thoughts one year on.

CONTACT SOPHIE:

Find Your Thing - enrol now

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min
July 27, 2020 Episode 93: What would you do if you knew you couldn't fail?
Today I'm asking the million dollar question: what would you do if you knew you couldn't fail?, and giving you some tips to help you take action.

CONTACT SOPHIE:

Find Your Thing - join the waiting list

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min
July 20, 2020 Episode 92: Let's talk about boundaries
Today I'm discussing a topic that has come up a lot with my clients recently - boundaries! I talk about why they're important, how to set them, and most importantly, how to enforce them.

CONTACT SOPHIE:

Workshop - get your ticket

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
July 13, 2020 Episode 91: A different way of looking at comparison
Today I'm delving into a topic that so many of us struggle with - comparison!

CONTACT SOPHIE:

Workshop - get your ticket

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
July 06, 2020 Episode 90: What does success feel like to you?
Today we're talking all things success, but perhaps not how you know it! We're embracing how success feels, and using that as the starting point for our goals.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…