Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

April 20, 2020 Episode 79: Finding a routine that works for you
Today I'm sharing my best tips and tricks to help you find a routine that works for you, both now and when life returns to normal.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
April 16, 2020 Episode 78: What if joy was your only measure of success?
Today I'm asking you all a question: what would your life look like if joy was your only measure of success?

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
9 min
April 13, 2020 Episode 77: An opportunity to get to know yourself better
Today I'm talking about how we can use this current situation as an opportunity to get to know ourselves better.

CONTACT SOPHIE:

Bianca's piece - When this is over, who do you want to be?

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
April 09, 2020 Episode 76: Dealing with periods of stress and overwhelm at work
Today I'm talking about dealing with periods of stress and overwhelm at work - hopefully it will be useful to those of who are struggling with an increased workload at the moment.

CONTACT SOPHIE:

Sign up to Find Your Thing

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
April 06, 2020 Episode 75: The importance of identifying your values
Today I'm talking about the importance of identifying your internal values, and how doing so can help you to make better decisions.

CONTACT SOPHIE:

Sign up to Find Your Thing

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
18 min
April 02, 2020 Episode 74: Planning for Q2
CONTACT SOPHIE:

Sign up to Find Your Thing

Book a discovery call

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]

Playing Big by Tara Mohr
22 min
March 30, 2020 Episode 73: The 3 biggest benefits of coaching
Today I'm talking about the 3 biggest benefits of coaching, and how it can help you find clarity, confidence and commitment.

CONTACT SOPHIE:

Book a discovery call

Joy School - get your copy

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
14 min
March 26, 2020 Episode 72: A chat about cognitive reframing (or looking for the silver linings)
Today we're talking about cognitive reframing and how to look for the silver linings during this weird time - I hope it helps!

CONTACT SOPHIE:

Joy School - get your copy

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min
March 23, 2020 Episode 71: Practicing self compassion
This week we're talking about something we could all do with a little more of - self compassion! I'm sharing my best tips to help you be a little kinder to yourself.

CONTACT SOPHIE:

Joy School - get your copy

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
March 19, 2020 Episode 70: Shifting out of fear and into love
Sharing a bonus episode this week with an intention that's helping my mind at the moment. I hope it helps you too!

CONTACT SOPHIE:

Joy School - get your copy

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…