Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

March 16, 2020 Episode 69: How to harness the spring energy
Spring is finally here, and today I'm sharing some tips to help you harness the fresh energy in the air so that you can truly enjoy this period of transition.

CONTACT SOPHIE:

Reflect & Grow - get your ticket

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
March 09, 2020 Episode 68: How to build self belief
This week I'm sharing a special episode in celebration of International Women's Day, and we're talking about building self belief - I hope you enjoy it!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
March 02, 2020 Episode 67: The advice I'd give my younger self
In this week's episode I'm sharing the advice I'd give my younger self. I hope you enjoy it, and I'd love to know what advice you'd give your younger self!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
17 min
February 24, 2020 Episode 66: Figuring out what's truly important to you
This week, I'm helping you to figure out what's most important to you, and helping you to prioritise those things. The exercise I share in this episode is a real game changer, and I hope you find it useful!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
February 17, 2020 Episode 65: Learning to let go of other people's opinions
Today we're digging into a juicy topic - letting go of other people's opinions! I hope it resonates with some of you and that the tips are useful.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
20 min
February 10, 2020 Episode 64: Self worth and how to cultivate it
Today we're talking about self worth, and how a lack of it can get in the way of us living the life we desire. Plus, a reminder that enrolment for Find Your Thing closes this coming Friday!

CONTACT SOPHIE:

Find Your Thing - sign up now

Coaching - The Joyful Everyday

The Weekly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
February 03, 2020 Episode 63: How to find your thing
In this episode I'm sharing some tips to help you reconnect with your purpose and find your "thing". Plus I'm sharing some very exciting news!

CONTACT SOPHIE:

Find Your Thing - sign up now

Coaching - The Joyful Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
January 27, 2020 Episode 62: Getting consistent with your habits
Struggling to stay consistent with new habits? This episode is for you! I share my very best tips to build consistency with new habits.

CONTACT SOPHIE:

Facebook group - join our community

Coaching - The Joyful Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
19 min
January 20, 2020 Episode 61: What happened when I started to prioritise joy
Today I'm talking about what happened in my life when I started to prioritise joy. This is quite a personal episode, but I hope it's useful for you all!

CONTACT SOPHIE:

Joy School - enrol now

Coaching - The Joyful Everyday

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
21 min
January 13, 2020 Episode 60: It's okay to want something different
Welcome back! Today’s episode is all about why it’s okay to want something a little different. I really hope it’s useful for some of you, and perhaps helps you to feel a little less lonely.
CONTACT SOPHIE:
Joy School - enrol now
Coaching - The Joyful Everyday
Rediscover Your Spark - download for free
Blog - www.sophiecliff.com
Instagram - @sophiecliff
Twitter - @sophiecliff
Email - [email protected]
22 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…