Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

February 01, 2021 Episode 119: Cultivating self-compassion
Today I'm delving into a topic I've wanted to discuss for ages - self-compassion! I'm sharing my story with self-compassion, along with some tips to help you be kinder to yourself.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
23 min
January 25, 2021 Episode 118: Fostering hope
In today's episode I'm talking about hope and how we can foster it during these difficult times.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min
January 18, 2021 Episode 117: What do you believe is possible for you?
In today's episode I'm asking you a question and giving you a little pep talk - I hope it's useful.

If you'd like to find out more about Find Your Thing, you can do so here: Find Your Thing.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
16 min
January 11, 2021 Episode 116: Using your values to find a career that brings you joy
I'm delighted to be partnering with The Nottingham for today's episode, which is all about identifying your values and using them to figure out a career path that's right for you. I'll be talking about the importance of values, why we can feel a little lost at work when we aren't aligned with them, and will be helping you to figure out what yours are. I'll also be sharing some pointers on how to use your values to clarify the career path that would feel great to you.

Visit The Nottingham Career Academy.

Download your free values worksheet here.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
20 min
January 08, 2021 Episode 115: Setting goals that feel like gifts
I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about setting goals that feel like gifts.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
13 min
January 07, 2021 Episode 114: Choosing a word of the year
I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about choosing a word of the year to guide you.

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
12 min
January 06, 2021 Episode 113: Scheduling your fun first
I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about scheduling your fun first. I hope it inspires you to invite a little more joy into your life!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
11 min
January 05, 2021 Episode 112: Appreciating what you already have
I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about appreciating what you already have. This is a brilliant way to ground yourself before setting goals - I hope you find it useful!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
11 min
January 04, 2021 Episode 111: Permission to do January differently
I'll be sharing a brand new episode every day this week to help you get 2021 off to a joyful start, and today's episode is all about giving yourself permission to do January differently - enjoy!

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
15 min
December 07, 2020 Episode 110: Preparing to take a break
It's our final episode of 2020, and I'm talking about how to prepare to take a break that counts. Hopefully these tips will help you to make the most of the upcoming holidays!

2020 in review: the workshop - get your ticket

First 100 Days - sign up now

CONTACT SOPHIE:

Coaching - The Joyful Everyday

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Twitter - @sophiecliff

Email - [email protected]
20 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…