Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

February 05, 2024 Episode 259: We're taking a break!
A little update on podcast plan…

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
7 min
February 01, 2024 Episode 258: Making this your most joyful February yet
Today I'm sharing a little behind the scenes of our brand new FREE project - I hope you love it!

A Leap of Joy - TAKE THE QUIZ

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

13 min
January 29, 2024 Episode 257: How I'm dealing with overwhelm during a busy season
In this week's episode I'm sharing a peek behind the curtains and telling you about how I'm dealing with overwhelm during a particularly busy season of life.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
21 min
January 21, 2024 Episode 256: 24 goals for 2024
In today's episode I'm sharing my 24 goals for 2024, plus some tips on how to set some joyful goals for yourself.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
36 min
January 14, 2024 Episode 255: The mid-January check-in
We've officially made it to the January halfway mark, and in today's episode, I'm sharing some tips to help you squeeze more joy out of the rest of the month.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

21 min
January 08, 2024 Episode 254: Why you should choose a word for the year (and how to do it!)
One of my favourite new year traditions is to choose a word to guide me through the year. In this week's episode I'm sharing why you should choose a word for 2024, and how to do it.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

20 min
January 01, 2024 Episode 253: My manifesto for 2024
Happy new year everyone! 2024 is officially here, and today I'm sharing my manifesto for the brand new year ahead. I hope it resonates!

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
13 min
December 28, 2023 Episode 252: The lessons I learned in 2023 that I'll be taking into 2024 with me
We're approaching the very last days of 2023 and I've been feeling reflective, so in today's episode, I'm sharing the lessons I've learned this year that I want to take into the new year with me.

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
28 min
December 11, 2023 Episode 251: Some things to do this week to set you up for a great 2024
It's the last podcast episode of the year, and I'm sharing some practical things you can do this week to set you up for a great 2024.

Enrol in Journal Your Way Home

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
21 min
December 04, 2023 Episode 250: How to avoid comparison this Christmas
Christmas can be a tricky time of year and can lead many of us into a place of comparison. Today, I'm sharing some tips to help you avoid comparison and prioritise joy instead!

Get your ticket for 2023 in Review: The Workshop

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

The Monthly Pep Talk newsletter - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
25 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…