Practical Positivity

By Sophie CliffEducation Self-Improvement

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Typical duration
22 min
per episode

Based on Podcast App listening data

Practical Positivity episodes

January 06, 2025 Episode 299: Some tips to help you start 2025 joyfully (+ a new year catch up!)
If you're feeling overwhelmed with all of the new year noise, this episode is for you! I'm sharing some tips to help you start the year joyfully.

Waterstones Leeds event - get tickets

London event - get tickets

Truman Leeds event - get tickets

Create Your Joyful 5 Year Plan - enrol now

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

28 min
December 16, 2024 Episode 298: Reviewing my 24 goals for 2024
It's time for our final episode before Christmas, and I'm reviewing the 24 goals I set for myself in 2024. I'm also sharing a brand new workshop series for 2025!

Create Your Joyful 5 Year Plan - enrol now

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

36 min
December 09, 2024 Episode 297: Some reminders you might need this week
We're officially in silly season, and I thought I'd share some reminders you might need this week. I hope you find them useful!

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

15 min
December 02, 2024 Episode 296: Some things to do this month to set you up for a great 2025
We've finally reached December and 2025 is just around the corner. In today's episode, I'm sharing some things you can do this month to set you up for a brilliant new year!

Find out more about my new coaching package - Thrive in 2025

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

21 min
November 25, 2024 Episode 295: How to navigate comparison
Comparison can be rife at this time of year, so in today's episode, I'm sharing my top tips on how to navigate it.

TAKE THE JOY QUIZ - get your personalised joy recommendations

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

22 min
November 11, 2024 Episode 294: 5 years on from the biggest decision of my life
This week marks 5 years since the biggest decision of my life. Today, I'm sharing some of the things I've learned in that time.

Your Joyful Christmas - get your tickets

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
27 min
November 04, 2024 Episode 293: What are you putting on the bonfire this year?
This week we're embracing the bonfire night theme, and I'm encouraging you to think about what you can put on the bonfire to create more joy in your life. I also share some of the things I've been letting go of in 2024.

Your Joyful Christmas - get your tickets

2024 in Review - get your tickets

Pre-order The Hustle Cure

Enter our pre-order competition

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

32 min
October 28, 2024 Episode 292: Some things to do this week to make the rest of the year more joyful
There are 9 weeks of 2024 left and things are about to get hectic - this week I'm chatting about some actions you can take to help you make things easier and more joyful.

Pre-order The Hustle Cure

Enter our pre-order competition

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

23 min
October 21, 2024 Episode 291: Finding joy in friendship: navigating changes, making new friends and more
This week I'm talking about something I don't think I've ever discussed on this podcast, and that's friendship! Connection is key for a joyful life, and in this episode, I'm exploring how we can find more of it.

Pre-order The Hustle Cure

Enter our pre-order competition

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]

27 min
October 16, 2024 Episode 290: I wrote another book!
This week I announced my brand new book, The Hustle Cure, and in this episode I'm sharing all the juicy details!

Pre-order The Hustle Cure

Enter our pre-order competition

Join The Choose Joy Club

Find out more about 1:1 coaching

CONTACT SOPHIE:

Coaching - Your Joyful Year

Buy My Book - Choose Joy: Relieve Burnout, Focus on Your Happiness, and Infuse More Joy into Your Everyday Life

Mailing list - sign up now

Blog - www.sophiecliff.com

Instagram - @sophiecliff

Email - [email protected]
25 min

About Practical Positivity

From the publisher's feed

Practical Positivity is a weekly podcast hosted by Sophie Cliff (aka The Joyful Coach). Each week she shares tips on how you can squeeze more joy out of your everyday, attitude hacks that will help…