Have you ever been making huge progress on something, like improving your communication skills or that hobby you love, only to get stuck, have a set back and find your confidence disappear?

Our confidence can be rather fragile at times. It can be easily knocked off by a passing comment from a friend, colleague and even a stranger.

In today's show we are going to look at tools and strategies you can implement to improve your confidence to sky high levels and also how to keep it there.

The OC Season One

Charisma On Command, Charlie Houpert

What I learned from 100 days of rejection, Jia Jiang

Your Body Language May Shape Who You Are, Amy Cuddy

Upgrade Your Mind. How To Cultivate A Growth Mindset

What to Say When You Talk to Your Self, Shad Helsmstetter

You Get What You Give. The Surprising Benefits Of Why Giving Is Good For You

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday