Practice You with Elena Brower

Episode 103: Dr. Gabor Maté

On the wisdom of trauma, the difference between healthy and unhealthy anger, our issues as our finest teachers, and the coping child within each of us.

Episode 101: Amanda de Cadenet

On creating connections of tangible service, giving voice to marginalized humans, loss and legacies of healing.

Episode 99: Melissa Wood

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

Episode 97: David Romanelli

Episode 95: Kallie Schut

On building relationships across points of difference, acknowledging the patterns of trauma we've inherited to reshape those relations, and remembering the practice as a way to honour those who've come before.

Episode 93: SuChin Pak

On vocalizing the pain of generations, standing up to ensure safe spaces, and crafting the conversations that need to be heard.

Episode 91: Hiro Boga

On the ecology of your business; creating a world of your work that feels like a sanctuary for yourself and others.

Episode 89: Miki Agrawal

On being an architect of community, social entrepreneurship and creating businesses straight from your heart.

Episode 87: Sah D'Simone

On recalibrating your nervous system, dancing with fear, and the smallest acts of forgiveness.

Episode 85: Kathleen St. Ours

On resilience through harrowing childhood assault, sharing pain as a service to others and the medicine of the story.

Episode 83: Erin Clabough

On using neuroscience to raise caring, compassionate, creative humans.

Episode 81: Claire Ragozzino

On Ayurveda as a practice of deep listening, strengthening our ability to be resilient, present and respectful of the rhythms of Nature.

Episode 79: Katie Hess

On the subtlety and majesty of the flowers, and their capacity to bring our human bodies back to Nature.

Episode 77: Kerri Kelly

On a new definition of politics, and caring for ourselves through this.

Episode 75: Justin Michael Williams

Justin Michael Williams works at the intersection of music, mindfulness, and social justice. With his groundbreaking book, Stay Woke, and over a decade of teaching experience, Justin has become a pioneering voice for diversity and inclusion in wellness. Ending Racism ...

Episode 73: Jodie Patterson

On womanhood, excellence, Blackness, and our crucial collaborations in parenting, partnership, and creativity.

Episode 71: Latham Thomas

On the history of black maternal health, how we can change the story, and parenting our kids as actualized beings.

Episode 69: Albert Flynn DeSilver

On showing up for your writing with devotion. On reading as writing; writing as reading. On humility as wisdom.

Episode 67: Jacy Cunningham

On the life-changing conversations of race, the majestic presence of lineage, and the vital, daily work of loving yourself.

Episode 65: Erin Douglas

On cultural and racial diversity at Burning Man, and the love that lives both on and off the playa.

Episode 63: Jeff Burroughs

On the past as fuel for the future, the realities of race, and the magic of making records.

Episode 61: Jesse Johnson

On scarcity in schools, committing to our edification, wealth as activism, and standing back to back as we heal.

Episode 59: Jeff Krasno

On whiteness in wellness, our responsibility, our clumsiness and our commitments.

Episode 57: Biet Simkin

On choosing conscious shocks, conscious suffering and crystallizing your commitment.

Episode 55: Seane Corn

On the perpetual revolution of the soul, with the one and only Seane Corn