On the efficacy of herbalism and plant understanding to fortify, tonify and nourish our bodies.

On finding your voice, prioritizing your own choices and leading with your truth.

On bringing the conversation of astrology down to earth and the practices keep us connected.

On the thresholds of our lives and all the human, tender moments we might otherwise miss.

On letting go, practicing acceptance of the inevitable turbulence and becoming lighter.

On the tiniest microhabits that create a life of longevity, vibrancy and service.

On preparedness, resilience and listening for what's needed next.

On the insidious nature of shame, and the stupefyingly beautiful experience of being human.

On the yoga of this daily life, emerging instances of intimacy with oneself and the translucency that arises from consistent practice.

On the truth of childhood chronic conditions, cumulative environmental stressors, hopeful approaches and inspiring reversals.