Practice You with Elena Brower

Practice You with Elena Brower

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Practice You with Elena Brower episodes

  • Episode 43: Gabby Bernstein

    On relating to your intuition and your own innermost guidance.

    In Super Attractor, Gabby lays out the essential methods for manifesting a life beyond your wildest dreams.

    This book will show you how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that elevates everyone around you.

    Gabby can speak on but is not limited to the following:

    How to do less and attract more When you align with joy, every door will open The Daily Design method for starting your day off right How to relax and trust that what you desire is on the way The #1 reason you don't attract what you want, and how to fix it The 4-step spiritually aligned action method for creating the life you want

    Accepting that you are a Super Attractor will change everything. You'll know intuitively how to show up for life and bring more light to the world around you.

    Gabrielle Bernstein is the #1 New York Times best-selling author of The Universe Has Your Back and has written five additional best sellers. She was featured on Oprah's Super Soul Sunday as a "next-generation thought leader" and The Oprah Winfrey Network chose Gabrielle to be part of the "Super Soul 100" a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher level of consciousness to the world. The New York Times identified her as "a new role model." YouTube named Gabrielle one of 16 YouTube Next Video Bloggers, she was named one of Mashable's 11 Must-Follow Twitter Accounts for Inspiration and she's featured on the Forbes List of 20 Best Branded Women. She appears regularly as an expert on The Dr. Oz Show and co-hosted the Guinness World Record largest guided meditation with Deepak Chopra. Additionally, Gabrielle has been featured in media outlets such as ELLE, OWN, Kathie Lee & Hoda, The Today Show, Marie Claire, Health, SELF, Women's Health, Cosmopolitan, Glamour, the covers of Success Magazine, Experience Life Magazine and more. In September 2019 Gabby launches her seventh book entitled, Super Attractor.

    RESOURCES

    https://gabbybernstein.com/

    38 min
  • Episode 42: Ask Elena Anything

    On all the questions you're asking of Elena, from personal to professional; from skincare to reading, teaching to healing, clearing your space, creating your home sanctuary.

    43 min
  • Episode 41: Practice You 2020 Vision Session

    Ask questions, invite clarity, create meaningful practices, and author your prayerful reality for the coming year.

    Your downloadable guide for our session is linked below; honoured to serve you as you welcome yourself to 2020. DOWNLOAD GUIDE

    51 min
  • Episode 39: Satya Scainetti

    On the beauty and merit of hard work, and the gift and responsibility of creativity. On using your commerce to touch the lives of those in need, and the healing that comes with giving and receiving help.

    Satya Scainetti is the founder and designer of Satya Jewelry. A philanthropist, yoga teacher and Reiki healer, Satya lives a lifestyle dedicated to giving back to the world community. The name Satya, meaning "truth" in Sanskrit, inspires each person to find and live their individual truth. Satya has built a devoted global following as she creates beautiful, inspiring and meaningful jewelry that resonates with each customer's own personal journey. Satya's background in social work and passion for early childhood education sparked the creation of the Satya Foundation, a non-profit organization that provides children all over the world with hope, change and the opportunity to fulfill their destinies. Satya lives in New York with her twin sons and her dog Vishnu.

    Satya Jewelry is created with simplicity, style and global consciousness. Semi-precious gemstones renowned for their ancient healing properties are combined with 18kt gold plate, sterling silver and sacred symbols to create jewelry that brings peace and hope. Rooted in its mission to inspire each person's own individual truth. Satya Jewelry is designed for your own individual journey.

    Resources

    https://www.satyajewelry.com/

    28 min
  • Episode 38: Andi Keh

    On unraveling blocks in the body, the healing that wants to come through you, and the merits of staying curious.

    Andi Keh is an artist and natural fabric dyer in Brooklyn, NY. She is the illustrator of The Moon Deck.

    Born and raised in Southern Indiana, her love for creating began as early as she can remember. Painting murals on her bedroom walls and drawing after school was her favorite pastime. At 20, she traveled and worked in fashion abroad in Italy and France, then followed her heart to NYC, where she received a degree in Textile/Surface Design in 2005.

    She married her love, William Keh, and became a full time mama of Ruby and West. She worked from home while also pursuing spiritual practices and yoga studies. She was certified as a Vinyasa yoga teacher through Yogamaya NYC, and taught family and private yoga classes.

    Divine timing led her to co-create The Moon Deck in 2014 — a world renowned oracle set of 44 illustrated cards + guidebook. Graphite drawing, watercolor painting and natural fabric dyeing with flowers and plant extracts are her mediums and techniques of choice.

    With the ebbs and flows of life and recently healing beyond breast cancer, her greatest intention is to use art as a means to share love, awakening and healing.

    Length: 44:16

    • Andi's healing from Breast Cancer [2:15]
    • The stress we have held since childhood. The wisdom of seeking help [6:33]
    • The healers that Andi worked with [9:14]
    • Andi's family [16:15]
    • Words for those who are healing [19:03]
    • Illustrating The Moondeck [20:24]
    • Working with silks [26:38]
    • What needs healing [32:09]
    • Favourite view [33:07]
    • Prayer [34:35]
    • Reading from Pixie Lighthorse [35:22]
    • Reading from Tanya Markul [37:24]
    RESOURCES

    https://www.andikeh.com/shop https://themoondeck.com/ https://instagram.com/the_moondeck Glo.com Ben Brown Louise Amar https://cloudcateringny.com/ Benard Creative Ramit's Money Rules Pixie Lighthorse, Prayers of Honoring Tanya Markul, The She Book

    41 min
  • Episode 37: Lisa Wimberger

    On daily neuroliteracy, teaching your nervous system to listen expansively, and five profound yet simple steps to shift unintentional programs to intentional responses.

    Lisa Wimberger is the founder of the Neurosculpting® Institute. She holds a Masters Degree in Education, a Foundations Certification in NeuroLeadership, and Certificates in Medical Neuroscience, Visual Perception, and the Brain, and Neurobiology. She is the author of NEW BELIEFS, NEW BRAIN: Free Yourself from Stress and Fear, and NEUROSCULPTING: A Whole-Brain Approach to Heal Trauma, Rewrite Limiting Beliefs, and Find Wholeness.

    As the Founder of the Neurosculpting® modality, Lisa runs a private meditation practice in Colorado teaching clients who suffer from stress disorders, and she is a faculty member of Kripalu Yoga and Meditation Center, the Law Enforcement Survival Institute, Omega Institute, and 1440 Multiversity.

    • Lisa's experience with seizures [2:14]
    • The impetuous behind NeuroSculpting. Learning the language of the body [6:02]
    • Physical practices. Neurogenic Tremor release [10:45]
    • The method of NeuroSculpting [12:20]
    • Step one. Priming the nervous system to be listening in a parasympathetic, rest and digest way [13:45]
    • The two different ways into the nervous system [17:14]
    • The physical practice of shaking or Neurogenic Tremoring to regulate the nervous system [18:33]
    • Step two. Enhance focused attention. Prefrontal cortex. The value of benign novelty [20:29]
    • Step Three. Increase activity between the analytical and the intuitive self [23:08]
    • Step Four. The body has portals into our psyche. How the brain values synchronicity [28.19]
    • Step Five. Bookmarking an experience with a word [33:19]
    • Lisa's vision for the future [36:44]
    • What to do after a fight with someone you love [40:11]
    • Hand gestures [44:33]
    • Children's book. The Monster Under Your Bed [46:10]
    • Lisa's work with refugees [48:36]
    Resources

    NeuroSculpting by Lisa Wimberger NeuroSculpting Institute The Monster Under Your Bed by Lisa Wimberger The Polyvagal Theory by Stephen W. Porges Waking the Tiger by Peter Levine Neurogenic Tremor Release by Doctor David Berceli The Body Keeps the Score by Bessel van der Kolk M.D. The Warrior One Neurosculpting course for Nurses, Psychologists, Social Workers Girls on Fire leaders

    52 min
  • Episode 36: Melissa Ambrosini

    On Staying Present for Yourself and Your Business

    • Relationships. Crystal Clear Communication. Using "I feel…" [4:30]
    • Healthy is liberating. Melissa's healing crisis. Being unapologetic about self-love and self care [19:22]
    • Wealthy is not a dirty word. Melissa's experience with doTERRA. Being able to give back [29:02]
    • Investment in yourself, mindset, business and virtual presence. Conscious consumerism [35:41]
    • What needs healing [40:42]
    • Favorite view [43:57]
    • Prayer [44:45]
    • Daily meditation practice [46:02]
    • Network Marketing and residual income [47:30]
    53 min
  • Episode 35: Louie Schwartzberg

    On Nature as healing modality and connecting force. On the magical mycelium all around us, and the greatest natural solution for climate change.

    An award-winning cinematographer, director and producer whose notable career spans more than four decades providing breathtaking imagery using his time-lapse, high-speed and macro cinematography techniques. Schwartzberg is a visual artist who breaks barriers, connects with audiences, and tells stories that celebrate life and reveal the mysteries and wisdom of nature, people, and places.

    Louie's theatrical releases include the 3D IMAX film Mysteries of the Unseen World with National Geographic, narrated by Forest Whitaker; the documentary, Wings of Life for Disneynature, narrated by Meryl Streep, and America's Heart and Soul for Walt Disney Studios.

    His latest feature film, Fantastic Fungi, which explores the world of mushrooms and mycelium and illustrates how this fascinating organism can provide sustainable solutions to some of the world's greatest problems, from curing diseases, to saving the bees, and cleaning the atmosphere will be released in theaters fall, 2019.

    Louie has also directed the Soarin' Around the World; a motion simulator ride film, one of the most popular attractions at Disney Theme Parks worldwide.

    His Netflix series, Moving Art, was renewed for a third season and will be premiering in September, 2019. Designed to inspire, educate and evolve our perspective on the world, each episode immerses viewers in the natural world, taking them on a journey through time and scale.

    Louie's TED talks have gone viral with over 54 million combined views. His Gratitude Revealed series of shorts were launched on Oprah.com. Supported by the Templeton Foundation, with science and analytics by the Greater Good Center at UC Berkeley, the series explores the multifaceted virtues of gratitude.

    Louie is the only filmmaker to be inducted into the Association for the Advancement of Science (AAAS) and the Lemelson Foundation's Invention Ambassadors Program.

    For Schwartzberg, the greatest satisfaction is creating works that can have a positive effect on the future of the planet. "I hope my films inspire and open people's hearts. Beauty is nature's tool for survival – we protect what we love. That is the shift in consciousness we need to sustain and celebrate life."

    Louie is a member of the Academy of Motion Picture Arts and Science, Directors Guild of America and on the board of Earth Day Network.

    • Time-lapse photography of decomposition [2:58]
    • The role of mushrooms. Recycling [3:58]
    • Mycelium network [7:38]
    • Greatest natural solution for Climate Change [10:25]
    • How everything is connected [14:19]
    • Magic Mushrooms [16:58]
    • Mushrooms as immune boosters for bees [25:55]
    • Penicillin [29:19]
    • The beauty of nature as a healing modality. Mahameru flower [31:01]
    • What needs healing [37:34]
    • Favorite view [39:40]
    • Prayer [40:40]
    Resources

    Fantastic Fungi https://movingart.com Wings of Life Paul Stamets' Ted Talk oil 6 Ways Mushrooms can save the world. The Master Game by Robert S. De Ropp

    45 min
  • Episode 34: Meggan Watterson

    On the experience of being yourself, the ancient illusion of hierarchy, and true humanity--being both fully human and fully divine.

    MEGGAN WATTERSON is the author of REVEAL, The Sutras of Unspeakable Joy, The Divine Feminine Oracle, and Mary Magdalene Revealed. She is a feminist theologian with a Master of Theological Studies from Harvard Divinity School and a Master of Divinity from Union Theological Seminary at Columbia University. MEGGAN facilitates the REDLADIES — a community of radical love—that lets her preach about female saints, mystics, gurus, and poets who inspire and teach us to live in service of love. She leads retreats and workshops on Mary's gospel and the soul-voice meditation. Her work has appeared in media outlets such as The New York Times, Forbes, The Huffington Post, and Marie Claire. She lives with her beloved son and his exuberant goldfish, Bob.

    • Feminist Theologian. [3:20]
    • The misperceptions of Mary Magdalene. Early Christianity. Intrinsic goodness of all regardless of rank.[5:35]
    • The acts of Paul and Thecla.[11:30]
    • How stories of Christ became more divine and Mary became more human. [14:30]
    • Thecla and Paul. Courage meeting courage. Initiating herself. [17:01]
    • Mary Magdalene's Gospel. An understanding of a love that renders us all equal.[23:25]
    • Attempted destruction of Mary's gospels. Egyptian christians refusing to destroy the gospels. [24:20]
    • Christ called for us to become true human beings. Fully human and fully divine. We are meant to be both. Nous. The eye of the heart. The Seven egoic powers. [25:10]
    • Meggan's first calling as a feminist theologian. The body never lies. The erasure of women's voices.[29:40]
    • Judgement towards women. Ignorance. Unconsciousness. We must stop oppressing ourselves. [31:45]
    • The Red Spring at Glastonbury. Mary 9:14. Learning to discern between the soul and the ego.[35:12]
    • Bring love where it has never been before. Feeling rage and acting from love. [38:16]
    • The Crypt in Saint-Maximim. Illusion of seeing others as more worthy. Love renders us all equal.[41:47]
    • What needs healing. Worthiness. Resting in trust that you are worthy. [46:35]
    • Favorite View.[49:32]
    • Prayer. Gnosis. [50:18]
    RESOURCES

    Mary Magdalene Revealed by Meggan Watterson Reveal by Meggan Watterson Divine Feminine Oracle by Meggan Watterson

    53 min

About Practice You with Elena Brower

From the publisher's feed

Content and conversations for times of transition and change.

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