Practice You with Elena Brower

The Ritual of Recovery: Elena's first spoken word piece to honour her five years of sobriety.

On healing in all its forms; muscle-centric medicine, gut healing, evidence-based healing modalities and the importance of soul family.

Dr. Gabrielle Lyon is a Washington University fellowship trained physician in Nutritional Science and Geriatrics and is board certified in Family Medicine and Osteopathic Manipulation. Dr. Lyon works closely with the Special Operations Military as a part of the Task Force Dagger Foundation. In addition, her practice services, innovators, mavericks, executives, and anyone looking to level up their health. Dr. Lyon brings unparalleled results to her patients with personalized advanced nutritional interventions, metabolic and genetic testing, and behavioral action implementation. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimizes body composition with the goal of a lifetime of vitality.

Free Lyon protocol - https://drgabriellelyon.com/subscribe/ Weekly Newsletter - https://drgabriellelyon.com/weekly-email/

On racism as a curable heart disease, the ever-expanding gift of mindfulness, and what it means to stay awake and responsive in these times with care and wisdom. Ruth offers us an invaluable meditation to close.

Ruth King is an Insight Meditation Teacher and Emotional Wisdom author and consultant. She is on the Teachers Council at Spirit Rock Meditation Center and teaches insight meditation retreats nationwide. Recognized as a trainer of trainers and consultant to consultants, King teaches the Mindful of Race Training Program to teams and organizations, supporting an engaged exploration of our racial conditioning, its impact, and our potential through a mindfulness lens. King has a Master's degree in Clinical Psychology and is the author of several publications including The Emotional Wisdom Cards, Healing Rage: Women Making Inner Peace Possible, and more recently Mindful of Race: Transforming Racism from the Inside Out. For more information, visit ruthking.net

• Mindfulness as a way to reprogramme our nervous system, as we deconstruct our minds. [3:00]
• How Ruth came to this work. [6:38]
• The gap between our good intentions and what we do. [8:45]
• Cultivating presence so that we can bear witness. [9:40]
• Waking up to white privilege. Helping white people shift from the idea of being a good individual. Making this issue a collective priority. [10:45]
• What it would be like if white people were talking to their children about race. [14:13]
• Connecting the dots between what we read and the subtle shifts we make in our lives. [17:58]
• The six hindrances. [20:35]
• Internalised oppression. Representation and scarcity. [22:01]
• Stars and constellations. Looking through the lenses of individual and collective. [30:00]
• How white people can teach other people about whiteness. Racial affinity group work. Understanding our racial conditioning. [32:14]
• Cumulative impact. Generational fatigue. [36:50]
• Prison industrial complex. [39:08]
• Can we mobilize a collective consciousness around our racial conditioning so that we can see what's happening? [44:46]
• Prioritizing kindness no matter what. [45:33]
• Ruth King leads us in a ten minute guided meditation. [45:55]
• The 5-5-5 rule and Mindfulness practice. 5 mins a day, 5 days a week, 5 weeks.[56:00]
• This work is messy and it's the work of a lifetime. Deep inner work.[56:36]
• Prayers from Mindful of Race. [1:01:36]

Mindful of Race by Ruth King Between the World and Me by Ta-Nehisi Coates The New Jim Crow by Michelle Alexander Are Prisons Obsolete by Angela Davis

Mindful of Race Training - The Mindful of Race Training Program supports an engaged exploration of our racial conditioning through a mindful lens. https://ruthking.net/mindful-of-race-training/

The Emotional Wisdom Cards - This 50 card deck is ideal for individuals, couples, communities, work teams, support groups and other relationships seeking understanding, connection and ease. https://ruthking.net/product/emotional-wisdom-cards/

On owning our anxiety as a sacred cue to wake up and remember ourselves. On becoming our own eternal support system. Practical tools to soothe and serve--yourself and others.

Length: 56.10 Timecodes:

• Breathing. [2:38]
• Teachers and singing. [4:00]
• Using discernment to reduce anxiety.[4:45]
• Power of playing.[6:45]
• Planning your meals. [9:00]
• Surface level anxiety. Simple choices that can help. [9:45]
• Body as a gateway to the mind. Anxiety as a helpful sign to let you know something is out of alignment. [10:44]
• Watching for the after effects of toxicity in your life. [14:28]
• Being mindful of the music you choose. Jai-Jagdeesh.[17:49]
• Tiny choices that contribute to anxiety.[19:17]
• Choosing your self-talk.[20:18]
• Becoming your biggest fan. [21:00]
• Visualization. [22:49]
• Creating Art as therapy. [28:10]
• Ending negative relationships. Developing a more positive relationship with yourself. [31:06]
• Wanting to live a better life. [35:00]
• Volunteering. Donating resources.[37:40]
• What needs healing. [0:25]
• Favorite view. [47:31]
• Prayer. [49:03]

Julian Brass is an international keynote speaker, yoga teacher, anxiety coach, and author of the book Own Your Anxiety - 99 simple ways to channel your secret edge.

His personal journey of learning to shift his relationship with anxiety while being the former CEO of the number one media company for millennials in Canada. Prior to the launch of the book, Julian has been featured on NBC, ABC, FOX, Global, and Chedder.com. Now it can be purchased at Barnes & Noble, Indigo, Costco, Amazon, and over 100 Hudson's Airport Booksellers.

http://julianbrass.com

Own Your Anxiety includes 99 easily digestible tips for shifting your relationship with anxiety. Split mindfully into three sections; own your body, own your mind, own your soul - this book has valuable tips to assist anyone through their healing journey. For a small investment, you can have the tools that can change your life.

The book is now available for purchase on Amazon, Barnes & Nobles, Costco, Indigo, and over 100 Hudson's airport sellers. Follow Julian's journey @julianbrass on Instagram, Facebook, and Twitter.

On the changing ecology of the yoga world, the importance of mentorship, and how we mature as teachers.

Amy is a yoga teacher, author, and earth activist. Her caring approach brings ancient wisdom to modern seekers, both on and off the mat. She shares her passion for yoga, health, and earth conservation, through her writings for Yoga Journal, Organic Life, Prevention Magazine and others. She is a featured teacher on Glo.com and a pioneer for advanced yoga education, serving both students as well as fellow yoga teachers. In 2012 she co-founded 90 Monkeys, a professional development school that has enhanced the skills of yoga teachers in 65+ countries internationally. In 2016 she co-authored the book, The Art and Business of Teaching Yoga, which has become a staple in yoga teacher trainings around the globe.

• Yoga in New York in the 1990s. Amy's desire to help new yoga teachers thrive. [3:14]
• Yoga Teacher Mentorship. Asana and personal coaching off the mat. [6:53]
• Anusura yoga. [10:42]
• The future of yoga. Bringing meaning to each class. [13:30]
• What needs healing right now. [18:16]
• Favorite view. [19:50]
• Prayer. [22:05]
• Amy's future in teaching. Environmental activism.[24:05]

The Art of Studentship and Yoga Mentorship Come of Age by Stephen Jenkinson Stasher Bags Wild Aid NRDC Blue Sphere Foundation SeaLegacy

http://www.amyippoliti.com

90 Monkeys Teacher Training programs - The mission of 90 Monkeys teacher training programs is simple: To change the world through providing yoga instructors and studios the tools to be the gold standard for yoga in your community.

"The Art and Business of Teaching Yoga" book - This indispensable and inspiring book guides both new and established professionals toward maximizing their impact as teachers and achieving their career goals.

On the real breaking points, perils and virtues of honest parenting, creating more time for adventure and more space to be ourselves.

Vanessa Cornell founded NUSHU Society through a personal need for a soulful community of women interested in exploring the self through powerful ideas and practices. Through events based in New York, NUSHU Society creates a space where women can feel safe to connect deeply, try new things, have fun and learn. Our collective goal is to lead a passionate, authentic and joyful life. Other passions include surfing, rock climbing, wine and contemporary Japanese ceramics. Vanessa lives in New York with her husband and five children.

Length: 46:54

[1:46] - Bringing people together. [2:32] - Maternal health. Christy Turlington. Every Mother Counts. [5:30] - On maintaining her identity and honoring her voice, as a mother of five. [12:02] - Paying attention to your needs as a small act of rebellion. [15:09] - Founding Nushu. Gathering women together. Allowing space for vulnerability. On going first. [21:33] - On noticing what underlying values are at play: achievement vs. resting. [23:14] - Energy Medicine and kids. [26:48] - Bedtime with family. [29:33] - Spending time apart from kids. [30:38] - What needs healing. On loving our whole selves. [34:30] - Favorite view. Finding flow. [36:13] - Prayer as a connection to source. Meditation. [40:06] - Surfing as a way to feel alive. Fear vs physical sensation.

Nushu Society Every Mother Counts Energy Medicine by Dr. Jill Blakeway Calm app Daybreaker

On mothering as hosting a human, lessons learned from repeating history, and remembering that what we're healing was never broken.

Length: 43:02

Timecodes:

• Experience on Veria with Got Zen TV show. [1:44]
• Rebekah's family. Understanding what it's like to be an other. [3:53]
• Motherhood. Experience of race. Belonging. Finding our way. [7:30]
• Healing estrangement from our parents/children. Lauren Zander. Providing a soft place to land.
• Seeing your child as a child of the Universe passing through. [10:12]
• Foster parenting. How we are all brothers and sisters. Giving your children autonomy. [19:10]
• Communicating directly and concisely with your partner. Lauren Zander. Radical truth. Alexandra Jamieson and Bob Gower's ICBD: Intentions, Concerns, Boundaries, Dreams. [20:55]
• On writing Managing the Motherload. Celebrating all the small things that go well in parenting. [25:25]
• What needs healing right now. [31:44]
• Favorite view. [32:54]
• Prayer. [34:00]
• Relationship between action and prayer. Activism. Time. Talent. Treasure. [35:36]
• Handel Group. Truth as liberation. [39:34]

Rebekah "Bex" Borucki is a mother of five, TV host, meditation and yoga guide, birth doula, and author of You Have 4 Minutes to Change Your Life: Simple 4-Minute Meditations for Inspiration, Transformation, and True Bliss (Hay House 2017) and her brand new book, Managing the Motherload: A Guide to Creating More Ease, Space, and Grace in Motherhood (Hay House 2019). Her mission is to make mental health support and stress management tools accessible to all. For more information, visit MotherloadBook.com.

https://bexlife.com Managing the Motherload: MotherloadBook.com Private Facebook community: BlissedInCommunity.com You Have 4 Minutes to Change your Life by Rebekah Borucki Voice Lessons for Parents by Wendy Mogel Ph.D. Getting to Hell Yes by Alexandra Jamieson and Bob Gower Mary Magdalene Revealed by Meggan Watterson Handel Group and Lauren Zander

On the education and empowerment of adolescent girls as one of the keys to the future of the world.

Length:43:16 Timecodes:

2:05 How Girls on Fire Leaders was born.

6:24 Girls on Fire Leadership Camps. Samburu. The power of using your voice.

9:36 What drew Eileen to this work. Women and poverty. India. Kiva Fellowship (https://www.kiva.org). Manipur. Microfinance. Leadership potential.

15:40 Work with Shofco https://www.shofco.org/. Access to nature. Karura forest. Mind expansive experiences. 19:09 Partnering with other organisations. Community involvement.

20:56 High numbers of HIV among adolescent girls. How leadership programs decrease these numbers.

21:35 Collaboration.

22:30 doTERRA Healing Hands foundation is matching donations to Girls on Fire Leaders before September 15th 2019.

24:14 Workshops with boys. How do we lead with empathy and love?

26:52 Makesh teaching classes using Practice You book.

27:52 Leadership in community. Girls on Fire Leaders asking important questions.

31:21 Outcomes of Girls on Fire Leaders since 2014. Vision. Design thinking.

36:00 What needs healing. Voice.

Assignment: Consider how the trauma you endured as a child could become your greatest teaching in your work.

38:44 Favorite view.

39:42 Prayer.

40:28 Ways to be involved.

Resources: http://www.girlsonfireleaders.com/ The Collaborative Habit by Twyla Tharp.

On aromatherapy as a path to activating our innate balance, understanding tissue states, and the study of Aromatic Medicine.

• Jade's first experience with essential oils.[2:21]
• Aromatherapy and massage in the UK. Marguerite Maury's holistic approach. The oils' potential to reduce the impact of stress on the body. [6:07]
• The Framework: Shifting the Paradigm, beginning with the heart: https://aromaticstudies.com/aromatic-studies-method/ [7:23]
• Acute intervention with the oils. Fennel and Digestion. [12:00]
• The body's innate ability to heal. Helping the body through the use of essential oils, to help the body do what it wants to do. [15:08]
• Essential oils and pharmaceuticals. [18:41]
• Reawakening our relationship with aromatic plants. Altering perception. Reconnecting to nature. [20:15]
• [How herbs and oils can co-exist. [26:15]
• Respect for the potency of the essential oils. [29:13]
• Our intuition as a valuable resource. [32:07]
• Western Herbal Energetics. Six tissue states: dry/moist, tension/laxity, heat/cold. Using essential oils to support the body in returning to homeostasis. New language beyond treating pathology. [34:18]
• What needs healing right now. 40:45]
• Favorite view. [42:42]
• Prayer. [44:30]
• Aromatic Medicine Certificate Course [45:24]

Foundations of Aromatherapy Course Aromatic Medicine Certificate Course. Marguerite Maury's guide to Aromatherapy. Shifting the Paradigm: Thomas Easley of the Eclectic School of Herbal Medicine. If Women Rose Rooted by Sharon Blackie

Save 25% off of Aromatic Medicine with code ebrower

On the confluence of effort and grace, the benevolent forces at play, and the electric walkway of this life.