By With Verona Angol
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Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they l
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The podcast currently has 460 episodes available.
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I get it. You’re doing the work, but you’re still not seeing the results you know you should be. Maybe your A1C is still stuck in that ‘pre-diabetic’ range, or you’re frustrated because the numbers just aren’t budging. You’re tired of wondering, ‘What am I missing?’
In today’s episode, we’re breaking down why your A1C may not be improving and what could be going wrong, even when you think you’re doing everything right. So if you’re ready for clarity, some tough love, and real strategies that actually make a difference book your FREE 20 minute Meal Plan Session here & we’ll figure out a plan and get started.
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
With just 7 weeks left until the New Year, now is the perfect time to get serious about your health goals. Whether you’re ready to finally master meal prep, tackle your blood sugar, or simply take back control of your nutrition, this episode is for you.
I’ll walk you through the 3 key steps you need to take before booking a free 20-minute meal prep consult with me. These aren’t just checkboxes—they’re the foundation for making real, lasting changes.
Episode Breakdown:
•Step 1: Timestamp: 3:00
•Step 2: Timestamp: 3:23
•Step 3: Timestamp: 4:00
By the end of this episode, you’ll know exactly how to prepare so our consult is laser-focused on creating the results you want for 2025. No fluff, no time wasted—just actionable steps to get you on track.
Ready to Work Together?
If this sounds like what you’ve been waiting for, don’t wait. Book your free 20-minute meal prep consult with me today. Let’s talk about your goals, your lifestyle, and how I can help you create a plan that actually works.
👉 Click here to book your consult now!
Let’s finish 2024 strong and set you up for an incredible 2025. You’ve got this
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
🎙️ Welcome to today's episode, where we're diving into something a little different! I'm thrilled to have Declutter Coach Kristina Borseti with us to talk about decluttering in a way that honours God—no guilt, no shame, just freedom and peace in your space.
Have you ever grown up with a room in the house that was strictly off-limits? Maybe it was wrapped in plastic furniture covers or lined with doilies, and you couldn’t even think about stepping foot in there? I know I did, and I bet you can relate!
But now, as we juggle demanding jobs and all the other responsibilities, decluttering can feel like one more overwhelming task on a never-ending to-do list. So, how do you create a home that feels peaceful after a long day, without burning yourself out on cooking and cleaning?
Well, today, Kristina's here to walk us through that exact journey. She’ll share how to approach decluttering in a way that’s sustainable and actually enjoyable!
And if you’re ready to go even deeper, all the ways you can connect with Kristina are here:
Work with Kristina:
Join her decluttering Facebook group:
Tune into the Podcast:
So grab a cup of tea, settle in, and let's explore the art of faith-filled decluttering!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Getting diagnosed with pre-diabetes was a wake-up call that completely shifted how I approached my health. But here’s the good news: it’s not the end of the story! In this episode, I’m sharing the exact five steps I took to lower my A1c—and the simple, practical changes that made all the difference.
If you’re feeling overwhelmed by a recent diagnosis or unsure how to get your blood sugar under control, this episode is for you.
Episode Breakdown:
•Step 1: [Timestamp: 5:00]
•Step 2: [Timestamp: 5:45]
•Step 3: [Timestamp: 7:00]
•Step 4: [Timestamp: 8:29]
•Step 5: [Timestamp: 10:00]
You’ll leave with actionable tips to regain control of your health—no crash diets, no fad programs, just sustainable steps that actually work.
What’s Next?
If you’re ready to take the guesswork out of your journey and get a personalized plan tailored to your busy life, I’d love to help you. Book a one-on-one coaching session with me today, and let’s create a plan that fits you—your schedule, your health goals, and your unique needs.
👉 Click here to book your session now!
P.S. Curious how I’ve managed hip bursitis while keeping my blood sugar in check? Check out my story here.
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
Send A Text Message To The Show!
I've opened 5 1:1 Coaching Spots for the month of October if you're serious about your nutrition and changing your health then these are the spots for you!
APPLY HERE
These coaching sessions are high touch so if you're not ready to be held accountable, invest in your health, or do the work this is NOT for you
But if you're sick and tired of doing well in every other area in your life, but your health and you want to change that
WHAT YOU GET:
Completely custom meal strategies tailored to your exact health needs, ensuring you’re eating in a way that supports your body and your goals.
Hands-on support and guidance, so you’re never left wondering what to do next. I’ll be with you every step of the way.
Book here:
I cannot wait to see the progress we make together
Book Your FREE Consult HERE
🙋🏾♀️ Ready For Coaching: Book your meal planning power hour HERE
🎥 Subscribe to the YouTube Channel:
👩🏾💻Sign up for the Meal Planning In 30 Minutes Audio Course
🎙️Enjoying the show? Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE
Loving the podcast? Be sure to leave a review here
The podcast currently has 460 episodes available.
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