If you'd like to improve your gut health, diversify your diet!

Incorporating a variety of colorful plant-based foods, prebiotics, and select strains of probiotics is always a step in the right direction. But when it comes to probiotics and prebiotics, there’s a lot of conflicting information. Is a higher CFU always better? Will prebiotics feed bad bacteria too? Is it okay to rely on fermented foods as the primary source?

Today I’m joined by Dr. Jason Hawrelak, a naturopathic physician and expert in prebiotics, probiotics, and the gut microbiome. Dr. Hawrelak was my instructor in my master’s degree at the University of Western States, and I’ve also learned a lot from him in his online courses in the years since. Dr. Hawrelak did his Ph.D. examining the capacity of probiotics, prebiotics, and herbal medicines to modify the gastrointestinal tract microbiota and teaches worldwide on microbiota modification and gastrointestinal health.

In this conversation, Dr. Hawrelak and I discuss the importance of using specific strains of probiotics, the therapeutic benefits of prebiotics, Dr. Hawrelak’s take on treating Blastocystis and H. pylori, the potential negative impacts of long-term use of berberine, how you can nurture your gut microbiome, and more. Enjoy the episode!








To learn more, visit the show notes at https://savemythyroid.com/podcast/prebiotics-probiotics-and-the-gut-microbiome-with-dr-jason-hawrelak-095/.

Free resources for your thyroid health

Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com

High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.

Do You Want Help Saving Your Thyroid?

Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles

Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos

Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid

Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308

Read all of Dr. Eric’s published books:
http://savemythyroid.com/thyroidbooks

Work with Dr. Eric:
https://savemythyroid.com/work-with-dr-eric/