From active birth to what your birthing partner needs to know, switching off our adrenaline to let that oxytocin flow, sleep tips to tapping into our souls, breastfeeding realities to regaining confidence through exercise, and of course the impact of the motherload – it’s all talked about here in this episode as we learn more about the upcoming Pregnancy Wellness & Empowering Birth Online Summit from its creator Nurture Mamas Helen Plass.

Helen has brought together 15 maternal global-experts to share their extensive knowledge in free a online summit kicking off on February 3rd 2020. Helen hopes this summit will inform and empower women and arm us as mothers with life long confidence to live happier, and healthier lives.

Here, she tells me more about this passion project, about the incredible expert speakers from around the world and how every mum can register for free to see them speak at https://www.nurturemamas.com/summit2020

Click here more information the Pregnancy Wellness & Empowering Birth Summit 

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