Listen In this video, The Climbing Doctor Interviews 4-time Climbing World Cup Champion Robyn Erbesfield-Raboutou, delving into her personal routines, coaching philosophies, favorite climbing drills, and how she has managed to maintain her health through a lifetime of tough climbing. This episode covers:

• Robyn Erbesfield Raboutou intro
• Robyn Erbesfield Raboutou's thoughts on family and what motivates/inspires her
• Robyn Erbesfield Raboutou's warm up routine
• Team management/warm up in team setting
• Supplemental exercise routine - progressions, addressing weak links, maintenance
• Common areas of weakness, injury prevention, and how RR addresses them
• What distinguishes elite level climbers
• Robyn Erbesfield Raboutou's favorite drills
• RR's advice on injury management
• Outro

Robyn's Bio: Robyn Erbesfield-Raboutou is a 4-time Climbing World Cup champion, 5 time U.S.A champion, and the third female climber to send 5.14a. She has been coaching since 1993 and has served as the head coach for the USA Climbing Youth Team. Additionally, Robyn is the founder of ABC Kids Climbing, an institution that has included the likes of Brooke Raboutou, Colin Duffy, Margo Hayes, and Natalia Grossman.

Contact Info:

• https://www.abckidsboulder.com/
• IG: @robyn_erbesfield_raboutou