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LEARN MORE ABOUT SUBMERGED RETREAT HERE! 🌊

In this episode, I go into detail on the things I am doing before vacation and during vacation this summer to make sure that I feel my absolute best while there. No one wants to go on vacation feeling discontent and negative about their body. In this episode, I will share with you 3 things I am being very intentional with leading into the vacation, other habits I am always including in my daily lifestyle, and the things I will do while on vacation so that I don't feel tired and yucky while there. These are practical tips that you can begin implementing right away!

KEY TAKEAWAYS FROM THIS EPISODE: 

• Exactly what I'm doing before vacation to make sure I feel healthy, happy, and confident while there.
• How you can start doing those same things so you feel the same way. 
• Everyday habits that help me feel healthy and confident even when I'm not on vacation (easy things you can begin adding into your daily lifestyle).
• The mindset tools to use while on vacation. 
• The practical things for you to do while on vacation so you have a fun trip and continue feeling great. 

Mentioned in this episode are two others you will love: 

• 5 Steps to a Sustainable Exercise Routine
• Why It's Important to Eat a Variety of Colorful Fruits and Veggies & How You Can Make It Easier To Do
  
  

🌊Interested in joining us for a long weekend retreat in Daytona Beach Shores this September? Learn more about the retreat and how to attend by clicking here!


Share this episode with someone you'll be vacationing with this year! We all deserve to have the happiest and healthiest vacations 😉

Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)