Prof Grant Schofield sits down with Dr Glen Davies to explore how lifestyle medicine is reshaping the future of healthcare. In this episode, Dr Davies shares how one lecture on insulin resistance and nutrition transformed his approach to type 2 diabetes, moving from symptom management to true reversal. Together they discuss his work with the “Reverse T2 Diabetes Taupō” initiative, which has helped more than 200 people reverse diabetes or pre-diabetes through low-carb nutrition and education. They unpack why insulin resistance sits at the heart of so many chronic diseases, the gaps in medical education around nutrition, and the urgent need for a healthcare model focused on prevention, not just treatment. The conversation also touches on the metabolic approach to cancer care, community-based health programmes, and the policies needed to create a healthier food environment.

Join Professor Grant Schofield as he sits down with optometrist and podcaster Ryan O'Connor (Stag Roar Podcast) for a deep dive into the fascinating intersection of eye health, metabolic wellness, and modern optometry. In this episode, they explore how lifestyle, nutrition, and technology are reshaping our understanding of vision and overall health. From the science behind optometry and the impact of metabolic health on the eyes, to practical tips for preventing common conditions and the latest in eye care innovation, this conversation is packed with insights for anyone interested in seeing, and living, better. Whether you’re a health professional, patient, or just curious about the link between your eyes and your body, you’ll find plenty to learn and enjoy.

In this episode, Prof Grant Schofield interviews PREKURE lead and Master Coach, Sonya English. They discuss the alarming rise of preventable chronic diseases, the importance of end-of-life conversations, and the cultural taboos surrounding death. Sonya shares her journey from intensive care nursing to health coaching, emphasising the need for a more compassionate and personalised approach to healthcare. The conversation highlights the significance of listening, accountability, and the emotional dynamics involved in behaviour change, ultimately advocating for a shift in how we view health and wellness.

Are we addicted to dopamine?

From food to phones, gaming to gambling - modern life is hijacking our brain’s reward system. In this episode, Prof Grant and Kayla unpack the difference between fast vs slow dopamine, how it links to food addiction and mental health, and why so many of us are stuck in a cycle of craving and withdrawal.

In this guest episode with endometriosis expert and co-founder of Endometriosis New Zealand, Deborah Bush, we explore the debilitating disease affecting 1 in 10 women. Despite its prevalence, endometriosis remains widely misunderstood and underdiagnosed. Deborah shares the latest science, practical insights, and decades of advocacy experience, revealing the real impact endometriosis has on women’s health, relationships, and daily life, and what needs to change to improve outcomes for those living with it.

Prof Grant Schofield and Kayla unpack the science on creatine, from muscle strength and endurance to brain health, mental health, and metabolic benefits. What’s the evidence, how much should you take, and who can benefit most? Prevention is Cure.

Prof Grant Schofield and Kayla unpack why vitamin D might be the most underrated supplement out there. From immunity and obesity to brain health and mood, they explore the wide-ranging benefits - and the risks of deficiency. They also cover creatine, declining nutrient density in modern food, and why some supplements are just expensive urine. Smart, evidence-based insight on what’s actually worth taking.

Renowned metabolic neurologist Dr Matthew Phillips joins Prof Grant Schofield on the Prevention is Cure podcast to explore the powerful role of metabolic therapy in brain health. Together, they dive into how fasting, ketogenic diets, and mitohormesis are transforming treatment for neurological conditions like Parkinson’s and Alzheimer’s. Learn about the emerging science, real-world patient stories, and why this could be a pivotal shift in how we treat and prevent chronic brain disease.

In this episode, we explore the most powerful health tool you’re not using: fasting.

Grant and Kayla break down the science behind how fasting improves metabolic health, boosts insulin sensitivity, and supports long-term energy and resilience.

From time-restricted eating to alternate-day fasting, learn how it activates autophagy, supports mitochondrial health, and may help reverse insulin resistance.

Packed with practical tips and insights - tune in and rethink your relationship with food.

Grant Schofield and Paul Taylor explore the intricate relationship between psychology and physiology, emphasising the importance of understanding how these two fields intersect in addressing mental health issues. They discuss the concept of hardiness, the challenges of conducting meaningful health research, and the implications of emerging weight loss medications, including GLP-1 agonists and myostatin inhibitors. The conversation also touches on the art of public speaking, the significance of personal health monitoring, and the future of health technologies, all while highlighting the need for evidence-based practices in wellness.