EP113: Priti’s path: From secret eater to healthy snack advocate

In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snacker to becoming an advocate for healthy eating, particularly for children. Her story is one of personal growth, self-education, and the drive to create positive change in her life and the lives of others.

Priti has navigated the complexities of managing her weight and building a healthy relationship with food. Her journey began at a young age when she developed the habit of snacking in secret. Growing up in an environment where snacks were restricted, Priti often found herself hiding in the pantry to satisfy her hunger.

As she transitioned into adulthood, Priti's weight fluctuated significantly, ranging from a size 8 to a size 16. This constant yo-yo dieting took a toll on her mental health, leading to peaks of motivation followed by lows of disappointment when the weight returned. It wasn't until she became pregnant with her first child that Priti had a turning point. Determined to provide the best nutrition for her baby, she embarked on a journey of self-education, completing a child nutrition diploma.

Through this education, Priti learned about the importance of balanced nutrition and the detrimental effects of restrictive diets. She started to understand the root causes of her unhealthy relationship with food and made significant changes to her approach. This newfound knowledge not only benefited her own health but also inspired her to create A Little Big Kid, a business providing healthy snack boxes for children.

Priti explained that her business addresses the gap in the market for convenient, nutritious snacks for kids. The snack boxes are designed to be a healthy alternative to the typical sugary and processed snacks available, offering parents an easy way to ensure their children have access to nutritious options on the go. The boxes are subscription-based and include a variety of snacks, all selected for their nutritional value and suitability for children.

Priti emphasised that understanding nutrition and developing a healthy relationship with food are crucial for both children and adults. She shared her insights on the role of parents in guiding their children's eating habits and the challenges they face in a society that often promotes unhealthy food choices.

As we wrapped up the episode, Priti shared her advice for listeners: don't be too hard on yourself and seek knowledge and support. She stressed the importance of being kind to oneself and recognizing that change is a gradual process.

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Don't forget to subscribe to the podcast and leave a review if you enjoyed this episode. Follow us on social media for updates and more inspiring stories. We're also excited to announce a giveaway for our listeners. Follow the Weight Loss Warrior podcast on Instagram @weightlosswarriorpodcast for a chance to win a healthy snack box from A Little Big Kid.

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