Eat Train Prosper 215 picks up after our longest hiatus ever while Aaron was transitioning back to living in the United States again. Episode 215 covers numerous insights from Bali Pro Camp 3 and an April recap of what we have been focused on during our recording hiatus.

Timestamps:

00:00 Welcome Back and Relocation Updates

02:15 Challenges Adjusting to New Environment

04:24 Settling into Salt Lake City

07:21 Weight Fluctuations and Training Adjustments

10:10 Insights on TRT and Body Composition

14:33 Training Progress and New Workout Strategies

18:02 Pro Camp Experience and Training with a Mr. Olympia

34:19 Strength Training Insights

38:23 Training Techniques and Strategies

42:01 Adapting Training Styles

47:30 Overcoming Mental Barriers

51:22 Reflections on the Bali Chapter

Work 1:1 with Aaron ⬇️
https://strakernutritionco.com/nutrition-coaching-apply-now/

Done For You Client Check-In System for Coaches ⬇️
https://strakernutritionco.com/macronutrient-reporting-check-in-template/

Paragon Training Methods Programming ⬇️
https://paragontrainingmethods.com

Follow Bryan's Evolved Training Systems Programming ⬇️
https://evolvedtrainingsystems.com

Find Us on Social Media  ⬇️
IG | @Eat.Train.Prosper
IG | @bryanboorstein
IG | @aaron_straker
YT | EAT TRAIN PROSPER PODCAST