Hello! We wanted to send you a little voice note to let you know what’s in store on this week’s episode. We’ve got elite sports endocrinologist Dr Nicky Keay on the show to share how tuning into the rhythms of your menstrual cycle can help you realise your fitness goals - and even reduce your chance of injury. Here’s a little tip from this week’s episode; the full thing lands on Thursday morning. Hit subscribe to make sure you never miss an episode. 

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