Woman have been going through perimenopause and menopause for years!  However, you don't have to suffer through that season!  Today we're chatting with Healthy Emmie about proactive habits you can start doing now so when you hit perimenopause, you will have more control and ease into with grace!

Want to try my 12 week progressive overload program, THRIVE? Go download it now!

About Emmie Keefe:

Healthy Emmie is a Nutritionist, Weight Loss Specialist, and creator of the Slim Program, helping individuals find their ideal weight effortlessly with a sustainable, plant-based approach. Specializing in menopause and perimenopause, she has guided thousands of women through balanced nutrition and fitness strategies tailored to these life stages. Emmie blends science-based coaching with empathy, reflection, and actionable strategies to transform her clients' relationship with food and health. 

***

HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

The reason you're not seeing results is because you're not following a habit based fitness program created with you in mind!  Grab the latest version of my signature 12 week program, THRIVE!

Progressive overload + metabolic conditioning + phasing + habit coaching = finally seeing and feeling the results you so desire! Grab it now with all the bonuses & lifetime access!