The Power of Processing and How It Can Help You Move Through Betrayal Trauma

How do you know if you’re doing the work it takes to heal? One big aspect of doing the work and healing is learning to process what's happening and allowing yourself to feel all your feelings.

But there can be some confusion about what that actually looks like - especially when it comes to processing versus venting. We're going to cover the main differences between the two, and how knowing these differences will keep you out of unhealthy patterns and progressing toward healing from betrayal trauma.