This weeks episode we go on a Deep Dive regarding the T100 Qatar race and the series as a whole. Where things stand now with the new merger/acquisition whatever you want to call it with the T100 and World Triathlon and whats to come for the future. Ending the show as always with hot takes! 

🗻Weekend Update (0:20-6:00)
🇶🇦T100 Qatar (6:05-1:09:00)
🔥 Hot Takes (1:09:05-1:18:25)

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This weeks episode we provide an in depth weekend of racing update before getting to the last race preview of the season, the T100 Grand Final in Qatar. We breakdown the race dynamics, standings, scenarios to see who has to do what to become the T100 World Champion. After that we get on our soap box and comb through some of the hot takes that listeners have submitted, and ones we have been debating in our group chat this week. 

Update: IRONMAN has reached out to the professional athletes that's bikes were damaged by the golf cart and will take care of monetary damaged caused on the course at 70.3 La Quinta this weekend. 

🗻Weekend Update (2:10-33:30)
🇶🇦T100 Qatar (33:31-1:13:20)
🔥 Hot Takes (1:13:20-1:24:00)

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This episode we take you through the ENTIRE 2025 IRONMAN Pro Series from start to finish. The winners, suprises, and final standings. What improvements or changes can be made for the future and as always ending with some listener submitted hot takes! 

☕️ IRONMAN PRO SERIES (1:30-1:02:20)
🔥 Hot Takes (1:02:21-1:16:45)

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What happened this weekend at IRONMAN Arizona, our thoughts on what happened at the Dubai T100 triathlon and some hot takes for the ages. 

🏜️Ironman Arizona (2:10-13:10)
☕️ T100 Dubai (13:15-55:00)
🔥 Hot Takes (55:05-1:24:00)

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We take you through the IRONMAN 70.3 WORLD CHAMPIONSHIP! Huge weekend of racing from the Men and Women. We break down all of it this week! 

👩 Womens Race Recap (2:50-21:40)
🧔‍♂️ Mens Race Recap (21:45-40:15)
📖 Race Grade (40:20-55:50)
🔥 Hot Takes (55:55-1:19:45)
🌎 Races coming up this weekend (1:19:50- 1:25:15)

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One of the last big races of the year is finally here! The IRONMAN 70.3 WORLD CHAMPIONSHIP, we take you through it all, the favorites, the darkhorses, the underdogs, race dynamics and more! Join us as we get ready for raceday in Marbella and the epic racing set to unfold! You'll even hear from one of the favorites as he joins us for a quick chat. 

📖 Weekend Recap (0:10-7:20)
🌎 70.3 World Championship History and Course Preview (7:25- 23:00)
👑 Returning 70.3 World Champions (23:05-35:55)
👩 Womens Race Preview (36:00-1:01:20)
🧔‍♂️ Mens Race Preview (1:01:20-1:30:50
🔥 Hot Takes (1:30:55-1:36:30)

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BIG NEWS WEEK! We cover it all this week, from the races that happened in Europe and Brazil. To the Imogen Simmonds news including our accounts, the timeline of information as we understood it, amongst some other things. After that we go through the 70.3 start list that dropped and some storylines to follow as we near raceday, also the 2026 IRONMAN racing calendar. Ending the show, like always, with the hot takes! 

📖 Wekend Recap (0:10-4:30)
🎯 Imogen Simmonds (4:40- 27:20)
👑 70.3 World Championship (27:25-47:15)
🗓️ 2026 Triathlon Calendar (47:20- 58:00)
🤓 Races coming up this weekend (58:10-1:03:15)
🔥 Hot Takes (1:03:20-1:28:30)

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We tackle a bit of the racing that happened in Wollongong over the weekend. Before covering the changes that T100 is making to their races for the 2026 season and beyond, then end the show with all the listener submitted Hot Takes from the IRONMAN WOLD CHAMPIONSHIP in Kona. 

📖 Wekend Recap (2:10-24:05)
🤠 T100 Deep Dive (24:10- 49:00)
🔥Kona Hot Takes (49:05-1:28:30)

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Fresh off her stunning victory at the Ironman World Championship in Kona, Norway’s Solveig Løvseth and her plus boyfriend Sindre sit down to chat with with Talbot Cox, Kyle Glass, and Kaiden Lieto to unpack the race of her life. From swimming roots to the Norwegian system, staying calm when seven minutes down, and the exact moment she realized she could win — this is the unfiltered champion’s story.

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This episode we take you through the ups the downs, the whirlwinds of the day at the IRONMAN World Championship! Joined by honorary host Kaiden Lieto Everything that happened on the ground and some behind the scenes experiences we each had. 

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