Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website - <a href="https://www.weightliftinghouse.com" rel="noopener">https://www.weightliftinghouse.com</a> Support us and receive programming and more podcasts - <a href="https://www.patreon.com/weightliftinghouse" rel="noopener">https://www.patreon.com/weightliftinghouse</a> Follow us - <a href="https://www.instagram.com/seb_ostrowicz/" rel="noopener">https://www.instagram.com/seb_ostrowicz/</a> <a href="https://www.instagram.com/josh_philwl/" rel="noopener">https://www.instagram.com/josh_philwl/</a> <a href="https://www.instagram.com/weightlifting_house/" rel="noopener">https://www.instagram.com/weightlifting_house/</a>

Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website -https://www.weightliftinghouse.comSupport us and receive programming and more podcasts -https://www.patreon.com/weightliftinghouseFollow us -https://www.instagram.com/seb_ostrowicz/https://www.instagram.com/josh_philwl/https://www.instagram.com/weightlifting_house/

Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website - <a href="https://www.weightliftinghouse.com" rel="noopener noreferrer">https://www.weightliftinghouse.com</a> Support us and receive programming and more podcasts - <a href="https://www.patreon.com/weightliftinghouse" rel="noopener noreferrer">https://www.patreon.com/weightliftinghouse</a> Follow us - <a href="https://www.instagram.com/seb_ostrowicz/" rel="noopener noreferrer">https://www.instagram.com/seb_ostrowicz/</a> <a href="https://www.instagram.com/josh_philwl/" rel="noopener noreferrer">https://www.instagram.com/josh_philwl/</a> <a href="https://www.instagram.com/weightlifting_house/" rel="noopener noreferrer">https://www.instagram.com/weightlifting_house/</a>

Programming Theory | Overload & Variation

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

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Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.Here you go! 👇Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletterTraining Apparel https://store.weightliftinghouse.com/collections/apparelEquipment '3 for 2' https://store.weightliftinghouse.com/collections/equipmentFollow WLHOUSEInstagram https://www.instagram.com/weightlifting_house/YouTube https://www.youtube.com/@WeightliftingHouseTikTok https://www.tiktok.com/@weightlifting_houseExtras 🔥Follow Seb https://www.instagram.com/seb_ostrowiczWatch live weightlifting https://weightliftinghouse.tv/

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting. Here you go! 👇 Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter Training Apparel https://store.weightliftinghouse.com/collections/apparel Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment Follow WLHOUSE Instagram https://www.instagram.com/weightlifting_house/ YouTube https://www.youtube.com/@WeightliftingHouse TikTok https://www.tiktok.com/@weightlifting_house Extras 🔥 Follow Seb https://www.instagram.com/seb_ostrowicz Watch live weightlifting https://weightliftinghouse.tv/

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Programming Theory | Overload & Variation

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