Welcome to Protecting Your Nest with Dr. Tony Hampton. Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. Over 20 years ago, Reed Davis recognized people were caught in a “cycle of trial and error” and he committed to being the last person they needed to see. While working with top leaders in alternative medicine, he ran thousands of labs on thousands of people and learned to identify “healing opportunities.” Using all-natural, drug-free protocols, Reed made observations about who got better and who didn’t, codifying which “general principles of health building” would outperform “specific treatments” being provided by standard and even alternative medicine. And through this work, he then developed the Functional Diagnostic Nutrition® Certification Course and D.R.E.S.S. for Health Success Protocol® to educate and empower as many people as possible about how to get well and stay well naturally, so they, in turn, may empower others to do the same.

In this discussion, Dr. Tony and Reed talk about:

• (05:10) Reed’s previous career as an environmental paralegal and his career shift to functional medicine
• (11:34) Conventional medicine versus functional
• (15:04) The “Sounds like” method
• (16:45) Why it is so important to treat the patient in front of you holistically
• (19:43) How to help a patient figure out what kind of test they need to get
• (24:30) What Reed’s platform (FDN) teaches laypeople and clinicians about testing and metabolic health
• (31:04) Why we need to be mindful not to inadvertently let toxins into our bodies
• (37:59) Why sufficient sleep is crucial for health
• (43:20) Why you should not let stress build up unaddressed
• (49:27) Bio-individuality
• (53:23) The resources offered on Reed’s website, Functional Diagnostic Nutrition

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Reed Davis:

• Functional Diagnostic Nutrition
• Facebook
• Environmental Working Group
• Get Real Results with D.R.E.S.S

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chris Mirabile is an entrepreneur who has launched multiple successful technology ventures, and has advised biotech startups and NYU Langone Hospital. Chris’ interest in health began when he was 12, and evolved into a passion after he was cured of a brain tumor when he was 16. Chris has researched and integrated longevity practices and interventions into his life for more than ten years, has achieved a biological age 13.6 years younger than his chronological age, and according to epigenetic tests like DunedInPACE, is aging 31% slower biologically than chronologically.

In this discussion, Dr. Tony and Chris talk about:

• (02:51) Advice for aspiring entrepreneurs
• (05:11) What inspired Chris to start investigating longevity
• (08:08) Biological versus chronological age
• (10:50) Is longevity about reversing or slowing down the aging process
• (12:27) The mechanisms of aging
• (18:47) The short term and long term benefits of taking Novos
• (22:52) Traditional longevity companies versus Novos
• (27:40) The place of lifestyle in longevity
• (30:24) The place of exercise in longevity
• (33:52) Sleep and stress
• (36:30) Different types of products made by Novos
• (41:39) Who Novos products are made for
• (45:36) Supplements and lifestyle

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Chris Mirabile:

• Instagram
• Twitter
• Slow My Age
• Novos Labs

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Tracey McBeath is an insight based health coach and personal trainer living in Melbourne, Australia. Tracey has studied nutrition through the Real Meal Revolution as well as the Nutrition Network (of which she is a proud Ambassador of and also a lecturer). Tracey recently co created and mentored within their very first Coaching Certification Program, and was a lecturer in their Sports Nutrition Program. Tracey also is a part of the lecture faculty of the HMA (Holistic Medicine for Addiction) with Bitten Jonsson., and is about to begin her training to become a certified SUGAR professional.

In this discussion, Dr. Tony and Tracey talk about:

• (04:01) How Tracey balances the many responsibilities in her life
• (09:46) How Tracey discovered the low carb diet
• (18:00) Lifestyle factors other than diet that are important pieces of the wellness puzzle
• (23:17) Tracey’s professional journey in the personal training, nutrition, and coaching space
• (33:16) Tracey’s tips for anyone seeking to improve their overall health and wellness
• (39:03) Wether struggle is necessary for success
• (45:08) How to get in touch with your inner wisdom
• (49:15) Training oneself to avoid immediate reactivity to external circumstances
• (56:25) How often our mindset predetermines our success or failure
• (01:01:56) The Low Carb Lifestyle Hub
• (01:05:47) Why coaching is so valuable

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Tracey McBeath:

• Website
• Instagram
• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures
• How Waking Up Every Day at 4:30 Can Change Your Life

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Following the amazing success of the first two seasons of the Reversed: Carnivore series, Charles Mattocks and his producers have decided to create another season in which the guests will learn about the carnivore diet and intermittent fasting. Susan and Tim, two of those guests, join us in this episode to discuss their experiences with the carnivore diet.

Susan Harris is a TV host, author, and former teacher who is passionate about helping others reverse their diabetes. Tim Kasprick is a meat producer from Canada.

In this discussion, Dr. Tony, Tim, and Susan talk about:

• (03:25) How Susan and Tim met
• (04:08) What life was like for Susan and Tim before they began to make lifestyle changes
• (12:56) How Susan and Tim first discovered the carnivore diet
• (16:58) How Susan found the courage to turn down medication in favor of lifestyle change
• (24:52) How Tim responded to his wife’s decision to forgo medication and begin a carnivore diet
• (27:54) Susan and Tim’s cultural food heritage and how they interact with their respective cultures’ cuisine post-carnivore
• (33:29) Other lifestyle changes that Susan and Tim have implemented other than diet
• (40:04) Susan’s process as a writer and how she came to write the children’s book, Little Copper Pennies
• (52:31) Artificial sweeteners and keto products
• (57:00) Why some cultures struggle more with diabetes than others

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Susan Harris:

• Website
• Twitter
• Instagram

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Mahryah Shain is the CEO of More Hair Naturally and has been with company since 2003. More Hair Naturally offers all-natural solutions for hair-loss using probiotics, amino acids, and peptide complexes.

In this discussion, Dr. Tony Mahryah and  talk about:

• (03:18) How Mahryah became interested in hair loss
• (11:10) Various types of hair-loss
• (15:43) Which kinds of people would benefit from natural hair-growth products
• (23:59) The role that stem cells play in More Hair Naturally products
• (26:15) How to determine which course of treatment a person should take to address their hair-loss
• (32:35) How long and how many times a person needs to use a More Hair Naturally product in order to see a long term effect
• (36:40) Some advice on hair-growth supplements
• (38:17) The relationship between stress and hair-loss
• (41:23) How to help clients have the greatest possible success with their hair regrowth
• (42:52) Diets and supplements that support the health of your hair
• (45:59) Hair-loss on the keto diet
• (51:12) The application process of More Hair Naturally
• (53:23) How to give the gift of More Hair Naturally
• (55:14) More Hair Now’s mission

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Mahryah Shain:

• Instagram

• More Hair Naturally

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Dr. Andreas Eenfeldt is a Swedish medical doctor specialized in family medicine. He is the founder and CEO of Diet Doctor, the author of the biggest health blog in Sweden, the author of a #1 best-selling book on nutrition that has been translated into eight languages, and is a speaker/presenter on topics related to low-carb diets and nutrition. Dr. Eenfeldt graduated from medical school at Uppsala University in 2000. He spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes.

In this discussion, Drs. Tony and Andreas talk about:

• (02:53) Dr. Eenfeldt’s career before Diet Doctor and how/why he decided to start Diet Doctor
• (08:42) How/when Dr. Eenfeldt realized that diet and lifestyle intervention was a powerful treatment for a variety of diseases and health issues
• (15:20) The normalization of metabolic disease/obesity and societal aggravators/contributors to disease
• (20:24) Recent vision changes and new goals at Diet Doctor (paths other than strictly low-carb for achieving metabolic health)
• (29:10) The importance of ‘satiety’ as a factor when evaluating the merits of a dietary philosophy
• (42:22) The place of protein in a successful, satiety-inducing diet
• (47:35) The importance of building muscle and how this is related to metabolic health
• (50:45) How to eat the most nutrient dense foods
• (59:24) The importance of planning and organizing your life in order to maximize dietary success
• (01:01:34) Wether recent developments in nutrition regarding low-carb, metabolic health, and satiety have begun to seep into the culture in Sweden

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Andreas Eenfeldt:

• Diet Doctor
• Twitter

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

Welcome to Protecting Your Nest with Dr. Tony Hampton. Joe and Rachel (2 Krazy Ketos) are happily married with 3 wonderful boys: John Paul, Anthony and Caleb. After years of trying every type of weight loss plan you can think of, from severe calorie restriction to CrossFit, they decided to try the ketogenic lifestyle. After discovering the keto diet in 2017 and experiencing life-changing health results, they made it their mission to share their testimony with as many people as possible.

In this discussion, Dr. Tony, Joe, and Rachel talk about:

• (03:17) Joe and Rachel’s past struggles with weight and health issues
• (09:18) Joe and Rachel’s life experiences that caused them ultimately to discover the keto diet
• (19:53) How Joe and Rachel spread their nutritional findings to their kids and grandkids
• (26:56) Joe’s love of cooking and how he and Rachel help people start cooking healthy meals
• (33:11) The origin story of 2 Krazy Ketos and Joe and Rachel’s life mission/goals
• (41:47) Why community is of critical importance in weight loss and health recovery
• (50:06) How Rachel successfully shared the truth about keto with her mom
• (55:57) The biggest challenges when it comes to coaching people through the keto diet
• (01:02:16) Struggles that Joe and Rachel sometimes personally encounter trying to stick to their diet
• (01:07:49) How the keto diet positively effects marriage relationships
• (01:14:29) What Joe and Rachel try to teach people on their YouTube channel and through their website

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

2 Krazy Ketos:

• Website
• Instagram
• Linktree

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kevin the Visionary is the CEO of Wellness By TheVisionary. He assists individuals in their recovery from health issues that have resulted from adherence to a plant-based dietary philosophy. Because of the amazing success he has had reversing his own health issues, Kevin has dedicated his time and effort to helping others achieve that same success in their own lives. He is also the host of his own informational YouTube channel and is the author of How To Instantly Improve Your Health.

In this discussion, Dr. Tony and Kevin talk about:

• (04:34) Kevin’s personal and medical history that led him ultimately to adopt an animal based diet
• (11:51) What in Kevin’s past has led him to become the man he is today
• (14:06) The 2 ‘life-changing’ moments that caused Kevin’s life to change for the better
• (19:16) Advice for people who feel overwhelmed by how many different foods they cannot eat on a healthy diet
• (24:03) What Kevin eats in a typical day
• (26:53) Why the body needs dietary saturated fat and how fat is metabolized in the body
• (32:57) Prevalent dietary myths
• (41:14) How Kevin’s friends and family have reacted to Kevin’s carnivore diet
• (43:20) Advice for vegans who have been listening to this conversation
• (50:50) The importance of our thoughts

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Kevin the Visionary:

• Instagram
• stan.store
• Website

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

• Conscious Gynecologist

Welcome to Protecting Your Nest with Dr. Tony Hampton. Emily Harveaux is a health coach who is passionate about helping and inspiring people to transform their minds and bodies. At one point, Emily weighed 300 lbs. but has lost over 150 lbs. over the past 4 years thanks to the power of carnivore, fasting, and community.

In this discussion, Dr. Tony and Emily talk about:

• (03:17) The experience of being part of the filming of the documentary film, Reverse Carnivore
• (06:26) Emily’s life before she discovered the carnivore diet and began her health journey
• (11:28) Health issues that resolved for Emily as a result of following the carnivore diet
• (16:00) The value of relationships and community to finding success with your health goals
• (20:37) How Emily’s carnivore journey has impacted the health and lives of her kids
• (25:02) The cost savings of switching to a carnivore diet
• (26:39) How Emily’s friends have responded to her choice to go carnivore
• (31:12) Eating organ meat and listening to your body
• (35:26) How to deal with craving and the desire to snack
• (39:06) Emily’s health coaching community
• (43:02) Tips for dealing with triggers for your sugar or processed food addiction
• (47:56) Carnivore as an elimination diet
• (51:46) Nightshades
• (54:19) How a person with a tight grocery budget can affordably follow the carnivore diet

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Emily Harveaux:

• Instagram
• Campsite

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures

Welcome to Protecting Your Nest with Dr. Tony Hampton. Charles Mayfield is the founder of Farrow Skincare—a company committed to using natural ingredients and healthy animal fats to create quality products. Charles is also a farmer and founded Mayfield Pastures with the goal of growing food in a way that could heal both the body and the planet. He is also a fitness trainer and co-author of three paleo cookbooks.

In this discussion, Dr. Tony and Charles talk about:

• (04:39) Charles’ kids’ experience of living on a farm
• (14:28) How Charle’s kids are involved in Farrow Skincare
• (21:08) Charles’ dietary journey and what he eats now
• (25:16) How Charles found out that lard is a great ingredient in skin care products
• (31:08) Bad ingredients in industrial skin care products and the history of consumer protection in skin care products in the USA
• (39:16) The difference between lard and tallow
• (45:11) The process from animal to final product of making Farrow skincare products
• (52:39) The sustainability and edibility of Farrow skincare products
• (57:43) Skin type and lard-based skin care
• (01:06:00) The shelf life of Farrow products
• (01:10:03) Why use tallow at all if we have lard?
• (01:13:22) The Farrow skin care elixer

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. 

Links:

Charles Mayfield:

• Linktree (Find the Farrow link and discount code via Dr. Hampton's Linktree)

Dr. Tony Hampton:

• Linktree
• Instagram Account
• LinkedIn Account
• Ritmos Negros Podcast
• Q Med
• Symposium for Metabolic Health Lectures