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In this episode, you will learn about why it's important to eat enough protein, how to know if you're eating enough protein, and how to eat more of it without extra stress.

If you're looking to eat more protein, be more intentional with your nutrition, or develop the habit of meal planning, check out Healthy Handled! This is a 12 week meal planning and prepping program that sends weekly emails with recipes, meal plans, meal prep schedules, and health education. All of the information can be found HERE.


KEY TAKEAWAYS FROM THIS EPISODE:

• How to know if you’re eating enough
• How to eat more protein without only eating eggs, meat, and dairy
• How to know how much protein you need
• Why it’s important that we eat enough protein
• My favorite sources of protein
• Tools to make sure you eat enough protein without extra stress

Mentioned in this episode are two others you'll enjoy: 

1. Metabolism: What It Actually Is, How to Speed It Up, and How It Relates to Mindful Eating with Emily Garrett
2. Cravings: The Two Types, How to Determine Which Type You're Experiencing, Why They Have Nothing to Do with Willpower, And How to Manage Them at Certain Points in Your Monthly Cycle

Join Healthy Handled and get 3 months' worth of meal plans, healthy recipes, and meal prep schedules delivered straight to your email inbox! Find all of the details right here!


Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)