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In this episode of Psyched for Peds, Dr. Elise Fallucco and her teenage son, Chase Fallucco, discuss the seasonal surge of mental health symptoms, termed the 'emotional flu,' impacting teenagers during October and November.  They discuss:

** What are the symptoms and signs of the emotional flu?

** Why are October and November high-risk periods for the Emotional Flu?

** What can we do to "vaccinate" teens against the Emotional Flu?

Check out our website PsychEd4Peds.com for more resources.
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It's time to talk about the mental health impact of *parenting*... and what we can do about it. Join me and our special guest, Ashley, a working mom, as we explore practical tools and exercises to recognize and address signs of BURNOUT.  This episode is for parents AND for all of us who need to take care of ourselves so that we can care for others.  We talk about practical tools like:

** The stress continuum: Are you green, yellow, orange, or red?

** 'What's on your plate' or 'What's on your mind?': Exercises to assess and reprioritize responsibilities. 

*** Self-care that WORKS to recharge mentally and physically:  including social connections, creative expression, and exercise 

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If you think you may be experiencing burnout, what can you do? To answer this question, Dr. Fallucco discusses strategies to combat healthcare burnout with Dr. Jessi Gold, Chief Wellness Officer at the University of Tennessee Health System. 

 WE discuss:
*  That systemic changes in Healthcare are urgently needed to reduce burnout.
*  Individual strategies to address burnout in the current healthcare system including:
----- practicing self-reflection -  and asking, "How Do *I* feel?" and "How is my job affecting my health?"  
-----practicing self-compassion and gratitude, which can help counterbalance the natural tendency for our brain to focus on negative things and threats, 
---  We discuss the “Three Good Things” exercise which  can help reduce burnout and increase well-being. Three Good Things and other free tools are available at the Duke Center for Healthcare Safety and Quality online at: https://hsq.dukehealth.org/tools/ 

Dr. Jessi Gold is an Associate Professor of Psychiatry at UT Health Science Center. Dr. Gold is not only a psychiatrist, but she is a mental health advocate and fantastic writer whose work has appeared in the New York Times, The Atlantic, InStyle, Slate, and Self. 

https://www.drjessigold.com/
@drjessigold

Dr. Gold's new memoir is called
 How Do You Feel? One Doctor's Search for Humanity in Medicine available on Amazon at
https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom

Check out our website PsychEd4Peds.com for more resources.
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HALF of all healthcare workers are Burned Out.  But most of us typically power through without recognizing the classic signs.  How can you tell when you're going through burnout? And more importantly, what is it about the culture of medicine and healthcare that increases our risk of experiencing burnout? 
To help us sort through these issues and RECOGNIZE signs of burnout, we talk with Dr. Jessi Gold, Psychiatrist and Chief Wellness Officer of the University of Tennessee Health System.  She is the author of a memoir called How Do You Feel? One Doctor's Search for Humanity in Medicine.  This book highlights her experience taking care of healthcare workers during the pandemic, and  emphasizes the *emotional toll that it is involved when we're taking care of others*. 

** What are the signs of burnout?

** Why is it so hard to recognize burnout?

** How can we start to notice when we are going down the path of burnout?

Dr. Jessi Gold is an Associate Professor of Psychiatry at UT Health Science Center. Dr. Gold is not only a psychiatrist, but she is a mental health advocate and fantastic writer whose work has appeared in the New York Times, The Atlantic, InStyle, Slate, and Self. 

https://www.drjessigold.com/

Her new memoir is called
 How Do You Feel? One Doctor's Search for Humanity in Medicine available on Amazon at
https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom

Check out our website PsychEd4Peds.com for more resources.
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Join us as we wrap up our first year of PsychEd4Peds and prepare for a summer break!

Check out our website PsychEd4Peds.com for more resources.
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Do you ever wish you had a child psychiatrist on speed dial? Well, now you can!  This week, we talk about how to get connected to a Pediatric Mental Health Care Access Program (PMHCAP) near you that offers:
* phone consultation with child psychiatrists to help you care for kids in your office
* care navigation services to help you find resources
I will walk you through what to expect when you call your local PMHCAP and how they can be helpful for you and for your patients.

For a list of statewide PMHCAPs near you, check out:
https://mchb.hrsa.gov/programs-impact/programs/pmhca-awardee-teleconsultation-phone-lines

Link also available on our website, PsychEd4Peds.com

Check out our website PsychEd4Peds.com for more resources.
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In this episode, meet Dr. Lia Gaggino, pediatrician and host of the child mental health and clinician well-being podcast, Pediatric Meltdown.  She shares resources and tips to help practicing pediatricians including her now podcast, Pediatric Mental Health: Building Better Workflows.  This new podcast is about how to implement change in pediatric practices from how to get buy-in for change, set goals, and engage your team in implementing  change, plus tips on billing and coding and more.

Dr. Lia Gaggino's Podcast: Pediatric Meltdown
Website: Pediatricmeltdown.com

Check out our website PsychEd4Peds.com for more resources.
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In honor of the release of Taylor Swift’s 11th album, The Tortured Poet's Department, this is a special episode where I am joined by my tween daughter Julia, to share highlights from Swift's albums as well as from PsychEd4Peds episodes.  I bet you never thought about how the album, Red, is related to ADHD meds. 

#childmentalhealth #swiftie #tsttpd #adhd #anxiety #parentmentalhealth

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Between 80-90% of US teens report that they use social media, but we are only beginning to understand how social media use affects mental health.  I had the opportunity to talk about this with WAVYTV10 News Anchor, Sarah Goode. In this episode, I share clips from our conversation about how to help kids navigate social media, share tips for talking with teens about their social media use, and share resources to help families develop a plan for healthy use of social media.

For more information and to listen to an extended version of this interview, check out the NBC Affiliate, WAVYTV10 at the link below:

https://www.wavy.com/10-on-your-side/kids-on-social-media-what-to-know-about-their-mental-health/

Check out our website PsychEd4Peds.com for more resources.
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Did you know that PARENTS of preschoolers are at HIGH risk for depression? 
*In the first 4 years of a child's life, 1 in 10 dads and 1 in 4 moms experience depression.*
And depression in parents increased the risk of behavioral and emotional problems in children.  In this episode, we talk about why and how to support parents of preschoolers... so that we can help preschoolers with their own social and emotional development.

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds