PsychEd4Peds: child mental health podcast for pediatric clinicians

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If you think you may be experiencing burnout, what can you do? To answer this question, Dr. Fallucco discusses strategies to combat healthcare burnout with Dr. Jessi Gold, Chief Wellness Officer at the University of Tennessee Health System. 

 WE discuss:
*  That systemic changes in Healthcare are urgently needed to reduce burnout.
*  Individual strategies to address burnout in the current healthcare system including:
----- practicing self-reflection -  and asking, "How Do *I* feel?" and "How is my job affecting my health?"  
-----practicing self-compassion and gratitude, which can help counterbalance the natural tendency for our brain to focus on negative things and threats, 
---  We discuss the “Three Good Things” exercise which  can help reduce burnout and increase well-being. Three Good Things and other free tools are available at the Duke Center for Healthcare Safety and Quality online at: https://hsq.dukehealth.org/tools/ 

Dr. Jessi Gold is an Associate Professor of Psychiatry at UT Health Science Center. Dr. Gold is not only a psychiatrist, but she is a mental health advocate and fantastic writer whose work has appeared in the New York Times, The Atlantic, InStyle, Slate, and Self. 

https://www.drjessigold.com/
@drjessigold

Dr. Gold's new memoir is called
 How Do You Feel? One Doctor's Search for Humanity in Medicine available on Amazon at
https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds

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HALF of all healthcare workers are Burned Out.  But most of us typically power through without recognizing the classic signs.  How can you tell when you're going through burnout? And more importantly, what is it about the culture of medicine and healthcare that increases our risk of experiencing burnout? 
To help us sort through these issues and RECOGNIZE signs of burnout, we talk with Dr. Jessi Gold, Psychiatrist and Chief Wellness Officer of the University of Tennessee Health System.  She is the author of a memoir called How Do You Feel? One Doctor's Search for Humanity in Medicine.  This book highlights her experience taking care of healthcare workers during the pandemic, and  emphasizes the *emotional toll that it is involved when we're taking care of others*. 

** What are the signs of burnout?

** Why is it so hard to recognize burnout?

** How can we start to notice when we are going down the path of burnout?

Dr. Jessi Gold is an Associate Professor of Psychiatry at UT Health Science Center. Dr. Gold is not only a psychiatrist, but she is a mental health advocate and fantastic writer whose work has appeared in the New York Times, The Atlantic, InStyle, Slate, and Self. 

https://www.drjessigold.com/

Her new memoir is called
 How Do You Feel? One Doctor's Search for Humanity in Medicine available on Amazon at
https://www.amazon.com/exec/obidos/ASIN/1982199776?tag=simonsayscom

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds

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Join us as we wrap up our first year of PsychEd4Peds and prepare for a summer break!

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds

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Do you ever wish you had a child psychiatrist on speed dial? Well, now you can!  This week, we talk about how to get connected to a Pediatric Mental Health Care Access Program (PMHCAP) near you that offers:
* phone consultation with child psychiatrists to help you care for kids in your office
* care navigation services to help you find resources
I will walk you through what to expect when you call your local PMHCAP and how they can be helpful for you and for your patients.

For a list of statewide PMHCAPs near you, check out:
https://mchb.hrsa.gov/programs-impact/programs/pmhca-awardee-teleconsultation-phone-lines

Link also available on our website, PsychEd4Peds.com

Check out our website PsychEd4Peds.com for more resources.
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In this episode, meet Dr. Lia Gaggino, pediatrician and host of the child mental health and clinician well-being podcast, Pediatric Meltdown.  She shares resources and tips to help practicing pediatricians including her now podcast, Pediatric Mental Health: Building Better Workflows.  This new podcast is about how to implement change in pediatric practices from how to get buy-in for change, set goals, and engage your team in implementing  change, plus tips on billing and coding and more.

Dr. Lia Gaggino's Podcast: Pediatric Meltdown
Website: Pediatricmeltdown.com

Check out our website PsychEd4Peds.com for more resources.
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In honor of the release of Taylor Swift’s 11th album, The Tortured Poet's Department, this is a special episode where I am joined by my tween daughter Julia, to share highlights from Swift's albums as well as from PsychEd4Peds episodes.  I bet you never thought about how the album, Red, is related to ADHD meds. 

#childmentalhealth #swiftie #tsttpd #adhd #anxiety #parentmentalhealth

Check out our website PsychEd4Peds.com for more resources.
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Between 80-90% of US teens report that they use social media, but we are only beginning to understand how social media use affects mental health.  I had the opportunity to talk about this with WAVYTV10 News Anchor, Sarah Goode. In this episode, I share clips from our conversation about how to help kids navigate social media, share tips for talking with teens about their social media use, and share resources to help families develop a plan for healthy use of social media.

For more information and to listen to an extended version of this interview, check out the NBC Affiliate, WAVYTV10 at the link below:

https://www.wavy.com/10-on-your-side/kids-on-social-media-what-to-know-about-their-mental-health/

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds

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Did you know that PARENTS of preschoolers are at HIGH risk for depression? 
*In the first 4 years of a child's life, 1 in 10 dads and 1 in 4 moms experience depression.*
And depression in parents increased the risk of behavioral and emotional problems in children.  In this episode, we talk about why and how to support parents of preschoolers... so that we can help preschoolers with their own social and emotional development.

Check out our website PsychEd4Peds.com for more resources.
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Around one and 10 preschool age, children, struggle with significant emotional and behavior problems, but it can be incredibly difficult to tell. How can you tell When a preschool age child might need further evaluation?
In this episode, we talk about how to use a brief tool to determine whether a preschools behavior is normal, or may benefit from further evaluation. This tool is called the brief early childhood screening assessment, or the brief ECSA  for short.

Check out our website PsychEd4Peds.com for more resources.
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What is the most important thing the parents can do to help older teen athletes? How can we harness sports another activities to help kids develop true confidence? For answers to these questions join us as we continue our convo with grit.org’s  Brian and Jen Harbin.

Guests: Brian and Jen Harbin are the leaders of grit.org whose mission is to improve, physical, mental, and emotional resilience in kids.

Check out our website PsychEd4Peds.com for more resources.
Follow us on Instagram @psyched4peds