Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation. The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab.  She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control.  TW: This episode discusses alcoholism and suicidal thoughts.  Follow Michelle <a href="https://www.instagram.com/wonderwomanshel/">@wonderwomanshel </a>and pick up her book <a href="https://www.waterstones.com/author/michelle-heaton/3801592">Hot Flush</a> and visit <a href="https://www.aa.org/">www.aa.org</a> for further support. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation. The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab. She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control. TW: This episode discusses alcoholism and suicidal thoughts. Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support. Hosted on Acast. See acast.com/privacy for more information.

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation. The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab.&nbsp; She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control.&nbsp; TW: This episode discusses alcoholism and suicidal thoughts.&nbsp; Follow Michelle <a href="https://www.instagram.com/wonderwomanshel/" rel="noopener noreferrer">@wonderwomanshel </a>and pick up her book <a href="https://www.waterstones.com/author/michelle-heaton/3801592" rel="noopener noreferrer">Hot Flush</a> and visit <a href="https://www.aa.org/" rel="noopener noreferrer">www.aa.org</a> for further support.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

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