Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week. 

In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs. 

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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