Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.

In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. 

Plus, what effect does alcohol have on the brain and does that mean you should never drink? 

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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