This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake. Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness.   Follow Joe Wicks <a href="https://www.instagram.com/thebodycoach/?hl=en">here</a> and pick up a copy of Dr Alex’s new book A Better Day <a href="https://www.amazon.co.uk/Better-Day-Positive-Mental-Handbook/dp/1526364441/ref=asc_df_1526364441/?tag=googshopuk-21&linkCode=df0&hvadid=598179868475&hvpos=&hvnetw=g&hvrand=4158525675170763057&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1006912&hvtargid=pla-1659558653462&psc=1&th=1&psc=1">here</a>.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake. Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness. Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here. Hosted on Acast. See acast.com/privacy for more information.

This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake. Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness. &nbsp; Follow Joe Wicks <a href="https://www.instagram.com/thebodycoach/?hl=en" rel="noopener noreferrer">here</a> and pick up a copy of Dr Alex’s new book A Better Day <a href="https://www.amazon.co.uk/Better-Day-Positive-Mental-Handbook/dp/1526364441/ref=asc_df_1526364441/?tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=598179868475&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4158525675170763057&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=1006912&amp;hvtargid=pla-1659558653462&amp;psc=1&amp;th=1&amp;psc=1" rel="noopener noreferrer">here</a>. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 1: Joe Wicks in Virginia Water Lake

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 1: Joe Wicks in Virginia Water Lake

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