This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park. Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren. Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and her advice for anybody feeling the same way. Head over to the <a href="https://www.samaritans.org/">Samaritans</a> if you or someone you love needs help.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park. Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren. Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and her advice for anybody feeling the same way. Head over to the Samaritans if you or someone you love needs help. Hosted on Acast. See acast.com/privacy for more information.

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park. Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren. Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and her advice for anybody feeling the same way. Head over to the <a href="https://www.samaritans.org/" rel="noopener noreferrer">Samaritans</a> if you or someone you love needs help. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 1: Scarlett Moffatt in Regents Park

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 1: Scarlett Moffatt in Regents Park

Pt 1: Scarlett Moffatt in Regents Park

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