Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street.

Deciding to go to therapy is a big step, but it can often be overwhelming.

In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you.

Plus, Jodie and Dr Alex George debunk some common misconceptions about therapy and emphasise that progress and self-development is the main goal: you can’t ‘win’ therapy!

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

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