In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing. 

Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos. 

Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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