In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives. 

Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began. 

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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