In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’,  to help people explore different styles of movement.  Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself.  Side note… no Rolo’s were harmed in the making of this episode! Follow <a href="https://www.instagram.com/diannebuswell/?hl=en">@diannebuswell</a> and pick up a copy of her new book <a href="https://www.waterstones.com/book/move-yourself-happy/dianne-buswell//9781786786708?awc=3787_1684507665_047a14b5b3801113733b88f41dda8731&utm_source=259955&utm_medium=affiliate&utm_campaign=Genie+Shopping+CSS">here</a>. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, to help people explore different styles of movement. Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself. Side note… no Rolo’s were harmed in the making of this episode! Follow @diannebuswell and pick up a copy of her new book here. Hosted on Acast. See acast.com/privacy for more information.

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, &nbsp;to help people explore different styles of movement.&nbsp; Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself.&nbsp; Side note… no Rolo’s were harmed in the making of this episode! Follow <a href="https://www.instagram.com/diannebuswell/?hl=en" rel="noopener noreferrer">@diannebuswell</a> and pick up a copy of her new book <a href="https://www.waterstones.com/book/move-yourself-happy/dianne-buswell//9781786786708?awc=3787_1684507665_047a14b5b3801113733b88f41dda8731&amp;utm_source=259955&amp;utm_medium=affiliate&amp;utm_campaign=Genie+Shopping+CSS" rel="noopener noreferrer">here</a>.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 2: Dance For Your Mental Health with Dianne Buswell

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 2: Dance For Your Mental Health with Dianne Buswell

Pt 2: Dance For Your Mental Health with Dianne Buswell

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