In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.  Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer.  Follow Ben <a href="https://www.instagram.com/iambenwest/" rel="noopener noreferrer" target="_blank">@iambenwest</a> Head over to the <a href="https://www.samaritans.org/" rel="noopener noreferrer" target="_blank">Samaritans</a> if you or someone you love needs immediate help. Call 116 123.  Follow <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer" target="_blank">@thestompcast</a> and pick up Dr Alex’s latest book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer" target="_blank">The Mind Manual</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism. Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer. Follow Ben @iambenwest Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123. Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual Hosted on Acast. See acast.com/privacy for more information.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.&nbsp; Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer.&nbsp; Follow Ben <a href="https://www.instagram.com/iambenwest/" rel="noopener noreferrer">@iambenwest</a> Head over to the <a href="https://www.samaritans.org/" rel="noopener noreferrer">Samaritans</a> if you or someone you love needs immediate help. Call 116 123.&nbsp; Follow <a href="https://www.instagram.com/thestompcast/" rel="noopener noreferrer">@thestompcast</a> and pick up Dr Alex’s latest book <a href="https://linktr.ee/DrAlexGeorge" rel="noopener noreferrer">The Mind Manual</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.

Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive

Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive

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