In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to. 

Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.  

Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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