In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress,  and why there’s no such thing as ‘bad’ emotions…

Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.

Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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