In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.

Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.

Plus, Alex describes what it’s like to deliver a baby via c-section!

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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