In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following. 

David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong. 

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’ 

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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